11.7 km | 01:15:12 | 06:26/km日期: 2018-10-13 05:54 - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'08" / 05'49" / 05'43" / 06'49" / 06'07" / 07'10" / 06'02" / 07'32" / 06'14" / 06'41" / 06'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 500 / 500 |
| 2 | | 05'58" (+00'18") | 500 / 1000 |
| 3 | | 05'43" (+00'03") | 500 / 1500 |
| 4 | | 05'54" (+00'14") | 500 / 2000 |
| 5 | | 05'40" | 500 / 2500 |
| 6 | | 05'44" (+00'04") | 500 / 3000 |
| 7 | | 07'28" (+01'48") | 500 / 3500 |
| 8 | | 06'08" (+00'28") | 500 / 4000 |
| 9 | | 06'11" (+00'31") | 500 / 4500 |
| 10 | | 06'02" (+00'22") | 500 / 5000 |
| 11 | | 08'19" (+02'39") | 500 / 5500 |
| 12 | | 06'01" (+00'21") | 500 / 6000 |
| 13 | | 06'08" (+00'28") | 500 / 6500 |
| 14 | | 05'55" (+00'15") | 500 / 7000 |
| 15 | | 08'49" (+03'09") | 500 / 7500 |
| 16 | | 06'13" (+00'33") | 500 / 8000 |
| 17 | | 06'06" (+00'26") | 500 / 8500 |
| 18 | | 06'20" (+00'40") | 500 / 9000 |
| 19 | | 06'05" (+00'25") | 500 / 9500 |
| 20 | | 07'17" (+01'37") | 500 / 10000 |
| 21 | | 05'50" (+00'10") | 500 / 10500 |
| 22 | | 08'05" (+02'25") | 500 / 11000 |
| 23 | | 05'55" (+00'15") | 500 / 11500 |
| 24 | | 05'29" | 171 / 11671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 78.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 06'49" | 00:24'29" |
| 5 | 06'07" | 00:30'36" |
| 6 | 07'10" | 00:37'46" |
| 7 | 06'02" | 00:43'48" |
| 8 | 07'32" | 00:51'20" |
| 9 | 06'14" | 00:57'34" |
| 10 | 06'41" | 01:04'15" |
| 11 | 06'58" | 01:11'13" |
| 11.7 | 05'48" | 01:15'07" |
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