21.1 km | 02:24:40 | 06:51/km日期: 2018-10-10 05:48 - 總爬升: 393 m - 地點: 國際陸橋下 - 天氣: 陰 - 平均心率: 152 - 卡路里: 3260 Cal - 總步數: 25061 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'29" / 06'45" / 06'31" / 05'55" / 05'52" / 05'50" / 06'01" / 05'54" / 06'13" / 06'12" / 06'41" / 06'57" / 07'11" / 07'29" / 07'05" / 07'01" / 07'04" / 07'15" / 08'06" / 07'39" / 07'22" / 30'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+01'39") | 1008 / 1008 | 175 / 76 |
2 | | 06'42" (+00'52") | 1003 / 2011 | 175 / 84 |
3 | | 06'33" (+00'43") | 1004 / 3015 | 173 / 87 |
4 | | 05'53" (+00'03") | 1008 / 4024 | 173 / 97 |
5 | | 05'50" | 1005 / 5030 | 171 / 99 |
6 | | 05'52" (+00'02") | 1001 / 6031 | 175 / 96 |
7 | | 06'00" (+00'10") | 1009 / 7041 | 176 / 94 |
8 | | 05'51" (+00'01") | 1008 / 8049 | 174 / 97 |
9 | | 06'13" (+00'23") | 1002 / 9052 | 173 / 92 |
10 | | 06'12" (+00'22") | 1001 / 10053 | 172 / 93 |
11 | | 07'05" (+01'15") | 1007 / 11061 | 174 / 80 |
12 | | 06'54" (+01'04") | 1008 / 12070 | 173 / 83 |
13 | | 07'21" (+01'31") | 1006 / 13076 | 172 / 78 |
14 | | 07'16" (+01'26") | 1001 / 14078 | 170 / 80 |
15 | | 07'15" (+01'25") | 1001 / 15080 | 170 / 80 |
16 | | 07'02" (+01'12") | 1002 / 16082 | 171 / 82 |
17 | | 07'15" (+01'25") | 1002 / 17085 | 175 / 78 |
18 | | 07'53" (+02'03") | 1006 / 18092 | 174 / 72 |
19 | | 07'46" (+01'56") | 1001 / 19093 | 170 / 75 |
20 | | 07'39" (+01'49") | 1006 / 20099 | 170 / 76 |
21 | | 07'21" (+01'31") | 1004 / 21104 | 172 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 176.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'45" | 00:14'14" |
3 | 06'31" | 00:20'45" |
4 | 05'55" | 00:26'40" |
5 | 05'52" | 00:32'32" |
6 | 05'50" | 00:38'22" |
7 | 06'01" | 00:44'23" |
8 | 05'54" | 00:50'17" |
9 | 06'13" | 00:56'30" |
10 | 06'12" | 01:02'42" |
11 | 06'41" | 01:09'23" |
12 | 06'57" | 01:16'20" |
13 | 07'11" | 01:23'31" |
14 | 07'29" | 01:31'00" |
15 | 07'05" | 01:38'05" |
16 | 07'01" | 01:45'06" |
17 | 07'04" | 01:52'10" |
18 | 07'15" | 01:59'25" |
19 | 08'06" | 02:07'31" |
20 | 07'39" | 02:15'10" |
21 | 07'22" | 02:22'32" |
21.1 | 31'50" | 02:24'40" |