21.1 km | 02:23:08 | 06:46/km日期: 2018-10-13 04:45 - 總爬升: 271 m - 平均心率: 156 - 卡路里: 1045 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'46" / 06'18" / 06'35" / 06'18" / 06'56" / 06'21" / 06'42" / 06'31" / 06'45" / 06'17" / 09'25" / 06'49" / 07'49" / 06'51" / 07'06" / 06'47" / 07'07" / 09'00" / 06'55" / 06'39" / 06'48" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'35" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'01") | 1000 / 4000 |
| 5 | | 06'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'21" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'27") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'53" (+00'36") | 554 / 10554 |
| 12 | | 07'02" (+00'45") | 1000 / 11554 |
| 13 | | 06'56" (+00'39") | 1000 / 12554 |
| 14 | | 07'11" (+00'54") | 1000 / 13554 |
| 15 | | 06'51" (+00'34") | 1000 / 14554 |
| 16 | | 07'02" (+00'45") | 1000 / 15554 |
| 17 | | 06'54" (+00'37") | 1000 / 16554 |
| 18 | | 07'05" (+00'48") | 1000 / 17554 |
| 19 | | 06'42" (+00'25") | 1000 / 18554 |
| 20 | | 06'45" (+00'28") | 1000 / 19554 |
| 21 | | 06'47" (+00'30") | 1000 / 20554 |
| 22 | | 08'11" (+01'54") | 552 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 139.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'18" | 00:25'57" |
| 5 | 06'56" | 00:32'53" |
| 6 | 06'21" | 00:39'14" |
| 7 | 06'42" | 00:45'56" |
| 8 | 06'31" | 00:52'27" |
| 9 | 06'45" | 00:59'12" |
| 10 | 06'17" | 01:05'29" |
| 11 | 09'25" | 01:14'54" |
| 12 | 06'49" | 01:21'43" |
| 13 | 07'49" | 01:29'32" |
| 14 | 06'51" | 01:36'23" |
| 15 | 07'06" | 01:43'29" |
| 16 | 06'47" | 01:50'16" |
| 17 | 07'07" | 01:57'23" |
| 18 | 09'00" | 02:06'23" |
| 19 | 06'55" | 02:13'18" |
| 20 | 06'39" | 02:19'57" |
| 21 | 06'48" | 02:26'45" |
| 21.1 | 12'50" | 02:28'08" |
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