11.2 km | 00:52:35 | 04:42/km日期: 2018-10-10 17:31 - 平均心率: 159 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 05'07" / 04'47" / 04'41" / 04'42" / 04'36" / 04'29" / 04'33" / 04'32" / 04'36" / 04'26" / 05'13" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'03") | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'12" (+00'46") | 1000 / 11000 |
| 12 | | 04'50" (+00'24") | 188 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 228.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'47" | 00:09'54" |
| 3 | 04'41" | 00:14'35" |
| 4 | 04'42" | 00:19'17" |
| 5 | 04'36" | 00:23'53" |
| 6 | 04'29" | 00:28'22" |
| 7 | 04'33" | 00:32'55" |
| 8 | 04'32" | 00:37'27" |
| 9 | 04'36" | 00:42'03" |
| 10 | 04'26" | 00:46'29" |
| 11 | 05'13" | 00:51'42" |
| 11.2 | 04'46" | 00:52'36" |
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