7.2 km | 01:00:36 | 08:28/km日期: 2018-10-10 08:08 - 平均心率: 143 - 卡路里: 420 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'44" / 09'13" / 07'52" / 07'42" / 09'11" / 08'57" / 09'17" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'17") | 1000 / 1000 |
| 2 | | 37'52" (+33'34") | 88 / 1088 |
| 3 | | 04'55" (+00'37") | 400 / 1488 |
| 4 | | 15'41" (+11'23") | 127 / 1616 |
| 5 | | 04'46" (+00'28") | 400 / 2016 |
| 6 | | 19'11" (+14'53") | 104 / 2120 |
| 7 | | 04'55" (+00'37") | 400 / 2520 |
| 8 | | 17'00" (+12'42") | 117 / 2637 |
| 9 | | 05'01" (+00'43") | 400 / 3037 |
| 10 | | 16'48" (+12'30") | 119 / 3156 |
| 11 | | 04'58" (+00'40") | 400 / 3556 |
| 12 | | 14'37" (+10'19") | 136 / 3693 |
| 13 | | 04'57" (+00'39") | 400 / 4093 |
| 14 | | 15'16" (+10'58") | 130 / 4224 |
| 15 | | 04'28" (+00'10") | 200 / 4424 |
| 16 | | 15'42" (+11'24") | 127 / 4552 |
| 17 | | 04'47" (+00'29") | 200 / 4752 |
| 18 | | 20'15" (+15'57") | 98 / 4850 |
| 19 | | 04'23" (+00'05") | 200 / 5050 |
| 20 | | 13'14" (+08'56") | 151 / 5201 |
| 21 | | 04'50" (+00'32") | 200 / 5401 |
| 22 | | 20'46" (+16'28") | 96 / 5498 |
| 23 | | 04'18" | 200 / 5698 |
| 24 | | 15'55" (+11'37") | 125 / 5823 |
| 25 | | 04'36" (+00'18") | 200 / 6023 |
| 26 | | 22'42" (+18'24") | 88 / 6111 |
| 27 | | 38'15" (+33'57") | 14 / 6126 |
| 28 | | 07'31" (+03'13") | 1000 / 7126 |
| 29 | | 10'01" (+05'43") | 24 / 7151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 140.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'13" | 00:16'57" |
| 3 | 07'52" | 00:24'49" |
| 4 | 07'42" | 00:32'31" |
| 5 | 09'11" | 00:41'42" |
| 6 | 08'57" | 00:50'39" |
| 7 | 09'17" | 00:59'56" |
| 7.2 | 07'41" | 01:01'06" |
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