15.1 km | 01:28:26 | 05:51/km日期: 2018-10-11 09:07 - 平均心率: 141 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 58%
Pace: 04'59" / 05'19" / 05'58" / 05'25" / 05'25" / 06'30" / 06'29" / 06'27" / 06'15" / 06'10" / 05'36" / 06'23" / 06'20" / 05'57" / 05'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'30" (+01'31") | 1000 / 6000 |
| 7 | | 06'29" (+01'30") | 1000 / 7000 |
| 8 | | 06'26" (+01'27") | 1000 / 8000 |
| 9 | | 06'15" (+01'16") | 1000 / 9000 |
| 10 | | 06'10" (+01'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 06'23" (+01'24") | 1000 / 12000 |
| 13 | | 06'19" (+01'20") | 1000 / 13000 |
| 14 | | 05'57" (+00'58") | 1000 / 14000 |
| 15 | | 05'27" (+00'28") | 1000 / 15000 |
| 16 | | 06'03" (+01'04") | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'19" | 00:10'18" |
| 3 | 05'58" | 00:16'16" |
| 4 | 05'25" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 06'30" | 00:33'36" |
| 7 | 06'29" | 00:40'05" |
| 8 | 06'27" | 00:46'32" |
| 9 | 06'15" | 00:52'47" |
| 10 | 06'10" | 00:58'57" |
| 11 | 05'36" | 01:04'33" |
| 12 | 06'23" | 01:10'56" |
| 13 | 06'20" | 01:17'16" |
| 14 | 05'57" | 01:23'13" |
| 15 | 05'27" | 01:28'40" |
| 15.1 | 06'03" | 01:29'20" |
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