10.3 km | 01:00:16 | 05:52/km日期: 2018-10-10 21:59 - 平均心率: 125 - 卡路里: 389 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 06'09" / 05'50" / 05'51" / 05'52" / 05'51" / 05'48" / 05'50" / 05'46" / 05'52" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 06'14" (+00'29") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 472.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'51" | 00:29'33" |
| 6 | 05'48" | 00:35'21" |
| 7 | 05'50" | 00:41'11" |
| 8 | 05'46" | 00:46'57" |
| 9 | 05'52" | 00:52'49" |
| 10 | 05'52" | 00:58'41" |
| 10.3 | 06'19" | 01:00'17" |
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