10.2 km | 00:58:21 | 05:43/km日期: 2018-10-10 22:02 - 平均心率: 146 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 06'04" / 05'34" / 05'32" / 06'12" / 05'34" / 05'24" / 05'34" / 05'48" / 06'13" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'47") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'48") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'15" | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 426.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 06'12" | 00:23'22" |
| 5 | 05'34" | 00:28'56" |
| 6 | 05'24" | 00:34'20" |
| 7 | 05'34" | 00:39'54" |
| 8 | 05'48" | 00:45'42" |
| 9 | 06'13" | 00:51'55" |
| 10 | 05'25" | 00:57'20" |
| 10.2 | 05'12" | 00:58'21" |
展開計圈分析
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