13.6 km | 01:15:11 | 05:30/km日期: 2018-10-10 17:10 - 總爬升: 151 m - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 05'42" / 05'02" / 04'54" / 05'16" / 06'22" / 06'28" / 04'54" / 04'36" / 04'39" / 06'22" / 05'52" / 05'38" / 06'19" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'22" (+01'46") | 1000 / 5000 |
| 6 | | 06'27" (+01'51") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" (+01'45") | 1000 / 10000 |
| 11 | | 05'51" (+01'15") | 1000 / 11000 |
| 12 | | 05'38" (+01'02") | 1000 / 12000 |
| 13 | | 06'18" (+01'42") | 1000 / 13000 |
| 14 | | 04'53" (+00'17") | 638 / 13638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 257.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'02" | 00:10'44" |
| 3 | 04'54" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 06'22" | 00:27'16" |
| 6 | 06'28" | 00:33'44" |
| 7 | 04'54" | 00:38'38" |
| 8 | 04'36" | 00:43'14" |
| 9 | 04'39" | 00:47'53" |
| 10 | 06'22" | 00:54'15" |
| 11 | 05'52" | 01:00'07" |
| 12 | 05'38" | 01:05'45" |
| 13 | 06'19" | 01:12'04" |
| 13.6 | 04'53" | 01:15'11" |
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