14.3 km | 01:22:28 | 05:45/km日期: 2018-10-10 08:22 - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 05'48" / 06'00" / 05'52" / 05'55" / 06'00" / 06'01" / 06'31" / 05'56" / 05'07" / 04'56" / 05'04" / 05'42" / 06'38" / 04'54" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'59") | 1000 / 3000 |
| 4 | | 05'54" (+01'01") | 1000 / 4000 |
| 5 | | 06'00" (+01'07") | 1000 / 5000 |
| 6 | | 06'00" (+01'07") | 1000 / 6000 |
| 7 | | 06'30" (+01'37") | 1000 / 7000 |
| 8 | | 05'56" (+01'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'49") | 1000 / 12000 |
| 13 | | 06'38" (+01'45") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 06'37" (+01'44") | 312 / 14312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'55" | 00:23'35" |
| 5 | 06'00" | 00:29'35" |
| 6 | 06'01" | 00:35'36" |
| 7 | 06'31" | 00:42'07" |
| 8 | 05'56" | 00:48'03" |
| 9 | 05'07" | 00:53'10" |
| 10 | 04'56" | 00:58'06" |
| 11 | 05'04" | 01:03'10" |
| 12 | 05'42" | 01:08'52" |
| 13 | 06'38" | 01:15'30" |
| 14 | 04'54" | 01:20'24" |
| 14.3 | 06'36" | 01:22'28" |
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