18.3 km | 04:46:54 | 15:40/km日期: 2018-10-08 08:50 - 總爬升: 1057 m - 卡路里: 993 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 79%
Pace: 17'02" / 17'42" / 22'29" / 15'00" / 09'31" / 11'48" / 13'38" / 10'22" / 07'48" / 12'17" / 09'33" / 13'09" / 15'59" / 26'27" / 22'28" / 31'30" / 15'21" / 11'57" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'02" (+09'14") | 1000 / 1000 |
| 2 | | 17'41" (+09'53") | 1000 / 2000 |
| 3 | | 22'28" (+14'40") | 1000 / 3000 |
| 4 | | 14'59" (+07'11") | 1000 / 4000 |
| 5 | | 09'31" (+01'43") | 1000 / 5000 |
| 6 | | 11'46" (+03'58") | 1000 / 6000 |
| 7 | | 13'38" (+05'50") | 1000 / 7000 |
| 8 | | 10'22" (+02'34") | 1000 / 8000 |
| 9 | | 07'48" | 1000 / 9000 |
| 10 | | 12'16" (+04'28") | 1000 / 10000 |
| 11 | | 09'33" (+01'45") | 1000 / 11000 |
| 12 | | 13'09" (+05'21") | 1000 / 12000 |
| 13 | | 15'57" (+08'09") | 1000 / 13000 |
| 14 | | 26'27" (+18'39") | 1000 / 14000 |
| 15 | | 22'28" (+14'40") | 1000 / 15000 |
| 16 | | 31'19" (+23'31") | 1000 / 16000 |
| 17 | | 15'31" (+07'43") | 1000 / 17000 |
| 18 | | 11'57" (+04'09") | 1000 / 18000 |
| 19 | | 09'30" (+01'42") | 304 / 18304 |
10月累積里程 :
154.51 km 
Mizuno Waverider 20 累積 :
6328.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'02" | 00:17'02" |
| 2 | 17'42" | 00:34'44" |
| 3 | 22'29" | 00:57'13" |
| 4 | 15'00" | 01:12'13" |
| 5 | 09'31" | 01:21'44" |
| 6 | 11'48" | 01:33'32" |
| 7 | 13'38" | 01:47'10" |
| 8 | 10'22" | 01:57'32" |
| 9 | 07'48" | 02:05'20" |
| 10 | 12'17" | 02:17'37" |
| 11 | 09'33" | 02:27'10" |
| 12 | 13'09" | 02:40'19" |
| 13 | 15'59" | 02:56'18" |
| 14 | 26'27" | 03:22'45" |
| 15 | 22'28" | 03:45'13" |
| 16 | 31'30" | 04:16'43" |
| 17 | 15'21" | 04:32'04" |
| 18 | 11'57" | 04:44'01" |
| 18.3 | 09'31" | 04:46'55" |
展開計圈分析
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