16.0 km | 01:34:55 | 05:55/km日期: 2018-10-10 05:35 - 平均心率: 134 - 卡路里: 807 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 06'59" / 05'56" / 05'57" / 05'53" / 05'50" / 05'56" / 05'53" / 05'52" / 05'54" / 05'51" / 05'43" / 05'47" / 05'53" / 05'47" / 05'49" / 05'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'16") | 994 / 994 |
| 2 | | 05'57" (+00'14") | 999 / 1994 |
| 3 | | 05'56" (+00'13") | 999 / 2993 |
| 4 | | 05'53" (+00'10") | 1001 / 3994 |
| 5 | | 05'49" (+00'06") | 1000 / 4994 |
| 6 | | 05'55" (+00'12") | 999 / 5994 |
| 7 | | 05'54" (+00'11") | 999 / 6993 |
| 8 | | 05'50" (+00'07") | 1000 / 7994 |
| 9 | | 05'54" (+00'11") | 999 / 8993 |
| 10 | | 05'51" (+00'08") | 999 / 9992 |
| 11 | | 05'43" | 999 / 10992 |
| 12 | | 05'46" (+00'03") | 1000 / 11993 |
| 13 | | 05'52" (+00'09") | 1000 / 12993 |
| 14 | | 05'46" (+00'03") | 1000 / 13993 |
| 15 | | 05'48" (+00'05") | 1000 / 14994 |
| 16 | | 05'50" (+00'07") | 999 / 15993 |
| 17 | | 05'59" (+00'16") | 19 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
340.98 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'56" | 00:12'55" |
| 3 | 05'57" | 00:18'52" |
| 4 | 05'53" | 00:24'45" |
| 5 | 05'50" | 00:30'35" |
| 6 | 05'56" | 00:36'31" |
| 7 | 05'53" | 00:42'24" |
| 8 | 05'52" | 00:48'16" |
| 9 | 05'54" | 00:54'10" |
| 10 | 05'51" | 01:00'01" |
| 11 | 05'43" | 01:05'44" |
| 12 | 05'47" | 01:11'31" |
| 13 | 05'53" | 01:17'24" |
| 14 | 05'47" | 01:23'11" |
| 15 | 05'49" | 01:29'00" |
| 16 | 05'49" | 01:34'49" |
| 16.0 | 06'26" | 01:34'54" |
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