16.1 km | 02:12:31 | 08:15/km日期: 2018-10-10 05:58 - 平均心率: 142 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 08'42" / 08'09" / 07'51" / 08'03" / 08'04" / 08'04" / 07'38" / 09'17" / 08'33" / 08'21" / 08'06" / 09'28" / 08'17" / 08'03" / 08'11" / 07'16" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'26") | 1000 / 1000 |
| 2 | | 08'09" (+00'53") | 1000 / 2000 |
| 3 | | 07'51" (+00'35") | 1000 / 3000 |
| 4 | | 08'02" (+00'46") | 1000 / 4000 |
| 5 | | 08'04" (+00'48") | 1000 / 5000 |
| 6 | | 08'04" (+00'48") | 1000 / 6000 |
| 7 | | 07'37" (+00'21") | 1000 / 7000 |
| 8 | | 09'17" (+02'01") | 1000 / 8000 |
| 9 | | 08'33" (+01'17") | 1000 / 9000 |
| 10 | | 08'20" (+01'04") | 1000 / 10000 |
| 11 | | 08'06" (+00'50") | 1000 / 11000 |
| 12 | | 09'27" (+02'11") | 1000 / 12000 |
| 13 | | 08'17" (+01'01") | 1000 / 13000 |
| 14 | | 08'02" (+00'46") | 1000 / 14000 |
| 15 | | 08'10" (+00'54") | 1000 / 15000 |
| 16 | | 07'16" | 1000 / 16000 |
| 17 | | 09'03" (+01'47") | 52 / 16052 |
陪老婆畫地圖Lsd😁
手錶帶太鬆奇怪心率怎麼那麼高⋯明明就是慢慢跑連喘都不會⋯結果原來是我手錶帶太鬆了😂害我還懷疑自己是不是睡太少😅
不過跑慢的膝蓋有時會不舒服😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'09" | 00:16'51" |
| 3 | 07'51" | 00:24'42" |
| 4 | 08'03" | 00:32'45" |
| 5 | 08'04" | 00:40'49" |
| 6 | 08'04" | 00:48'53" |
| 7 | 07'38" | 00:56'31" |
| 8 | 09'17" | 01:05'48" |
| 9 | 08'33" | 01:14'21" |
| 10 | 08'21" | 01:22'42" |
| 11 | 08'06" | 01:30'48" |
| 12 | 09'28" | 01:40'16" |
| 13 | 08'17" | 01:48'33" |
| 14 | 08'03" | 01:56'36" |
| 15 | 08'11" | 02:04'47" |
| 16 | 07'16" | 02:12'03" |
| 16.1 | 08'52" | 02:12'31" |
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