21.2 km | 01:56:03 | 05:28/km日期: 2018-10-07 06:32 - 總爬升: 345 m - 平均心率: 172 - 卡路里: 1146 Cal - 總步數: 21206 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'18" / 04'54" / 04'30" / 05'42" / 05'09" / 05'15" / 05'03" / 04'39" / 05'06" / 05'25" / 06'21" / 05'23" / 04'54" / 05'30" / 05'31" / 05'45" / 05'40" / 06'04" / 06'07" / 07'07" / 05'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'48") | 1006 / 1006 | 183 / 102 |
| 2 | | 04'52" (+00'23") | 1004 / 2009 | 191 / 107 |
| 3 | | 04'29" | 1003 / 3013 | 190 / 116 |
| 4 | | 05'42" (+01'13") | 1006 / 4020 | 180 / 96 |
| 5 | | 05'06" (+00'37") | 1008 / 5028 | 186 / 104 |
| 6 | | 05'12" (+00'43") | 1009 / 6037 | 186 / 103 |
| 7 | | 05'01" (+00'32") | 1006 / 7044 | 189 / 105 |
| 8 | | 04'37" (+00'08") | 1004 / 8048 | 188 / 114 |
| 9 | | 05'03" (+00'34") | 1006 / 9055 | 187 / 105 |
| 10 | | 05'23" (+00'54") | 1003 / 10059 | 183 / 100 |
| 11 | | 06'19" (+01'50") | 1005 / 11064 | 174 / 90 |
| 12 | | 05'21" (+00'52") | 1008 / 12073 | 182 / 102 |
| 13 | | 04'52" (+00'23") | 1007 / 13081 | 185 / 110 |
| 14 | | 05'25" (+00'56") | 1005 / 14086 | 184 / 99 |
| 15 | | 05'32" (+01'03") | 1003 / 15090 | 184 / 97 |
| 16 | | 05'43" (+01'14") | 1004 / 16094 | 179 / 97 |
| 17 | | 05'39" (+01'10") | 1001 / 17095 | 180 / 98 |
| 18 | | 06'01" (+01'32") | 1002 / 18098 | 179 / 92 |
| 19 | | 06'07" (+01'38") | 1004 / 19102 | 177 / 92 |
| 20 | | 07'06" (+02'37") | 1007 / 20109 | 171 / 81 |
| 21 | | 05'10" (+00'41") | 1003 / 21113 | 180 / 107 |
| 22 | | 05'53" (+01'24") | 223 / 21336 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 12773~15525 | 65~79% |
| 2:M馬拉松配速區 | 15525~17490 | 79~89% |
| 3:T乳酸耐力區 | 17490~18079 | 89~92% |
| 4:A無氧耐力區 | 18079~19160 | 92~97.5% |
| 5:I最大耗氧區 | 19160~19652 | 97.5~100% |
| 最大心率為19652 點此去設定最大心率 |
10月累積里程 : 108.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'30" | 00:14'42" |
| 4 | 05'42" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'15" | 00:30'48" |
| 7 | 05'03" | 00:35'51" |
| 8 | 04'39" | 00:40'30" |
| 9 | 05'06" | 00:45'36" |
| 10 | 05'25" | 00:51'01" |
| 11 | 06'21" | 00:57'22" |
| 12 | 05'23" | 01:02'45" |
| 13 | 04'54" | 01:07'39" |
| 14 | 05'30" | 01:13'09" |
| 15 | 05'31" | 01:18'40" |
| 16 | 05'45" | 01:24'25" |
| 17 | 05'40" | 01:30'05" |
| 18 | 06'04" | 01:36'09" |
| 19 | 06'07" | 01:42'16" |
| 20 | 07'07" | 01:49'23" |
| 21 | 05'13" | 01:54'36" |
| 21.2 | 06'29" | 01:56'03" |
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