11.4 km | 01:01:45 | 05:24/km日期: 2018-10-06 17:14 - 地點: 操場 - 平均心率: 136 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 05'24" / 05'21" / 05'35" / 05'33" / 05'34" / 05'28" / 05'39" / 05'39" / 05'39" / 05'12" / 04'51" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 453 / 453 |
| 2 | | 05'26" (+00'48") | 447 / 901 |
| 3 | | 05'22" (+00'44") | 445 / 1347 |
| 4 | | 05'19" (+00'41") | 446 / 1794 |
| 5 | | 05'24" (+00'46") | 447 / 2241 |
| 6 | | 05'32" (+00'54") | 450 / 2691 |
| 7 | | 05'31" (+00'53") | 452 / 3144 |
| 8 | | 05'40" (+01'02") | 446 / 3590 |
| 9 | | 05'33" (+00'55") | 449 / 4040 |
| 10 | | 05'31" (+00'53") | 455 / 4495 |
| 11 | | 05'31" (+00'53") | 458 / 4953 |
| 12 | | 05'28" (+00'50") | 456 / 5410 |
| 13 | | 05'29" (+00'51") | 458 / 5869 |
| 14 | | 05'35" (+00'57") | 462 / 6331 |
| 15 | | 05'35" (+00'57") | 459 / 6790 |
| 16 | | 05'46" (+01'08") | 456 / 7247 |
| 17 | | 05'41" (+01'03") | 459 / 7706 |
| 18 | | 05'45" (+01'07") | 462 / 8169 |
| 19 | | 05'35" (+00'57") | 461 / 8631 |
| 20 | | 05'24" (+00'46") | 462 / 9093 |
| 21 | | 05'06" (+00'28") | 466 / 9559 |
| 22 | | 05'19" (+00'41") | 454 / 10013 |
| 23 | | 05'03" (+00'25") | 468 / 10482 |
| 24 | | 04'38" | 470 / 10952 |
| 25 | | 04'34" | 466 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
198.11 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'35" | 00:16'20" |
| 4 | 05'33" | 00:21'53" |
| 5 | 05'34" | 00:27'27" |
| 6 | 05'28" | 00:32'55" |
| 7 | 05'39" | 00:38'34" |
| 8 | 05'39" | 00:44'13" |
| 9 | 05'39" | 00:49'52" |
| 10 | 05'12" | 00:55'04" |
| 11 | 04'51" | 00:59'55" |
| 11.4 | 04'22" | 01:01'45" |
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