12.0 km | 01:31:18 | 07:35/km日期: 2018-10-09 19:50 - 總爬升: 211 m - 平均心率: 135 - 卡路里: 882 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 13'23" / 11'34" / 12'13" / 06'31" / 05'46" / 05'43" / 05'36" / 05'32" / 05'32" / 05'52" / 06'23" / 07'05" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+07'51") | 1000 / 1000 |
| 2 | | 11'34" (+06'03") | 1000 / 2000 |
| 3 | | 12'12" (+06'41") | 1000 / 3000 |
| 4 | | 06'30" (+00'59") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'52") | 1000 / 11000 |
| 12 | | 06'58" (+01'27") | 1000 / 12000 |
| 13 | | 07'35" (+02'04") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 451.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 11'34" | 00:24'57" |
| 3 | 12'13" | 00:37'10" |
| 4 | 06'31" | 00:43'41" |
| 5 | 05'46" | 00:49'27" |
| 6 | 05'43" | 00:55'10" |
| 7 | 05'36" | 01:00'46" |
| 8 | 05'32" | 01:06'18" |
| 9 | 05'32" | 01:11'50" |
| 10 | 05'52" | 01:17'42" |
| 11 | 06'23" | 01:24'05" |
| 12 | 07'05" | 01:31'10" |
| 12.0 | 04'12" | 01:31'18" |
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