10.0 km | 01:02:20 | 06:14/km日期: 2018-10-09 18:50 - 總爬升: 184 m - 地點: 華亞園區 - 天氣: 涼 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 17'40" / 06'36" / 05'43" / 06'48" / 06'26" / 09'18" / 06'17" / 06'07" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 07'34" (+01'57") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'28" (+00'51") | 986 / 9986 |
10月累積里程 :
105.00 km 
Asics GT-Xpress 累積 :
2178.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'40" | 00:17'40" |
| 2 | 06'36" | 00:24'16" |
| 3 | 05'43" | 00:29'59" |
| 4 | 06'48" | 00:36'47" |
| 5 | 06'26" | 00:43'13" |
| 6 | 09'18" | 00:52'31" |
| 7 | 06'17" | 00:58'48" |
| 8 | 06'07" | 01:04'55" |
| 9 | 06'31" | 01:11'26" |
| 10.0 | 06'31" | 01:17'52" |
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