10.0 km | 01:00:19 | 06:00/km日期: 2018-10-07 17:00 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 178
Pace: 06'59" / 06'34" / 06'15" / 06'13" / 06'07" / 06'05" / 05'48" / 05'50" / 05'23" / 04'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'05") | 1000 / 1000 |
| 2 | | 06'34" (+01'40") | 1000 / 2000 |
| 3 | | 06'14" (+01'20") | 1000 / 3000 |
| 4 | | 06'13" (+01'19") | 1000 / 4000 |
| 5 | | 06'07" (+01'13") | 1000 / 5000 |
| 6 | | 06'04" (+01'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'54") | 1000 / 7000 |
| 8 | | 05'43" (+00'49") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'15" | 00:19'48" |
| 4 | 06'13" | 00:26'01" |
| 5 | 06'07" | 00:32'08" |
| 6 | 06'05" | 00:38'13" |
| 7 | 05'48" | 00:44'01" |
| 8 | 05'50" | 00:49'51" |
| 9 | 05'23" | 00:55'14" |
| 10 | 04'54" | 01:00'08" |
| 10.0 | 05'14" | 01:00'19" |
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