16.0 km | 01:56:38 | 07:17/km日期: 2018-10-09 18:50 - 總爬升: 184 m - 平均心率: 139 - 卡路里: 991 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'28" / 06'38" / 06'28" / 06'42" / 06'54" / 06'58" / 07'50" / 10'33" / 08'00" / 07'17" / 07'12" / 07'52" / 07'55" / 07'38" / 07'46" / 09'01" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'27") | 1000 / 4000 |
| 5 | | 06'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 |
| 7 | | 07'04" (+00'50") | 1000 / 7000 |
| 8 | | 07'48" (+01'34") | 1000 / 8000 |
| 9 | | 07'20" (+01'06") | 1000 / 9000 |
| 10 | | 07'16" (+01'02") | 1000 / 10000 |
| 11 | | 07'12" (+00'58") | 1000 / 11000 |
| 12 | | 07'24" (+01'10") | 1000 / 12000 |
| 13 | | 07'55" (+01'41") | 1000 / 13000 |
| 14 | | 07'37" (+01'23") | 1000 / 14000 |
| 15 | | 07'45" (+01'31") | 1000 / 15000 |
| 16 | | 09'00" (+02'46") | 1000 / 16000 |
| 17 | | 06'14" | 6 / 16006 |
| 18 | | 09'19" (+03'05") | 3 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
168.02 km 
LOTTO na 累積 :
391.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'38" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 06'42" | 00:26'16" |
| 5 | 06'54" | 00:33'10" |
| 6 | 06'58" | 00:40'08" |
| 7 | 07'50" | 00:47'58" |
| 8 | 10'33" | 00:58'31" |
| 9 | 08'00" | 01:06'31" |
| 10 | 07'17" | 01:13'48" |
| 11 | 07'12" | 01:21'00" |
| 12 | 07'52" | 01:28'52" |
| 13 | 07'55" | 01:36'47" |
| 14 | 07'38" | 01:44'25" |
| 15 | 07'46" | 01:52'11" |
| 16 | 09'01" | 02:01'12" |
| 16.0 | 42'14" | 02:01'36" |
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