17.5 km | 01:36:06 | 05:28/km日期: 2018-10-09 16:51 - 總爬升: 280 m - 平均心率: 140 - 卡路里: 1059 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'53" / 06'12" / 06'19" / 05'58" / 06'15" / 05'44" / 05'41" / 05'47" / 05'12" / 04'55" / 04'55" / 04'49" / 04'42" / 04'43" / 04'47" / 04'57" / 15'18" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1000 / 1000 |
| 2 | | 06'12" (+01'30") | 1000 / 2000 |
| 3 | | 06'18" (+01'36") | 1000 / 3000 |
| 4 | | 05'57" (+01'15") | 1000 / 4000 |
| 5 | | 06'15" (+01'33") | 1000 / 5000 |
| 6 | | 05'44" (+01'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'58") | 1000 / 7000 |
| 8 | | 05'47" (+01'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'29") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'46" (+00'04") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 05'37" (+00'55") | 1000 / 17000 |
| 18 | | 06'54" (+02'12") | 530 / 17530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 384.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'12" | 00:12'05" |
| 3 | 06'19" | 00:18'24" |
| 4 | 05'58" | 00:24'22" |
| 5 | 06'15" | 00:30'37" |
| 6 | 05'44" | 00:36'21" |
| 7 | 05'41" | 00:42'02" |
| 8 | 05'47" | 00:47'49" |
| 9 | 05'12" | 00:53'01" |
| 10 | 04'55" | 00:57'56" |
| 11 | 04'55" | 01:02'51" |
| 12 | 04'49" | 01:07'40" |
| 13 | 04'42" | 01:12'22" |
| 14 | 04'43" | 01:17'05" |
| 15 | 04'47" | 01:21'52" |
| 16 | 04'57" | 01:26'49" |
| 17 | 15'18" | 01:42'07" |
| 17.5 | 06'54" | 01:45'47" |
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