18.6 km | 02:37:49 | 08:29/km日期: 2018-10-07 14:42 - 總爬升: 393 m - 平均心率: 161 - 卡路里: 1195 Cal - 平均步頻: 170
Pace: 08'04" / 07'44" / 07'21" / 08'34" / 07'44" / 07'20" / 10'35" / 08'03" / 07'29" / 08'43" / 08'08" / 07'26" / 13'25" / 08'03" / 08'12" / 09'29" / 08'57" / 07'35" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'44") | 1000 / 1000 |
| 2 | | 07'43" (+00'23") | 1000 / 2000 |
| 3 | | 07'20" | 1000 / 3000 |
| 4 | | 08'33" (+01'13") | 1000 / 4000 |
| 5 | | 07'43" (+00'23") | 1000 / 5000 |
| 6 | | 07'20" | 1000 / 6000 |
| 7 | | 10'34" (+03'14") | 1000 / 7000 |
| 8 | | 08'03" (+00'43") | 1000 / 8000 |
| 9 | | 07'28" (+00'08") | 1000 / 9000 |
| 10 | | 08'43" (+01'23") | 1000 / 10000 |
| 11 | | 08'07" (+00'47") | 1000 / 11000 |
| 12 | | 07'25" (+00'05") | 1000 / 12000 |
| 13 | | 13'25" (+06'05") | 1000 / 13000 |
| 14 | | 08'02" (+00'42") | 1000 / 14000 |
| 15 | | 08'12" (+00'52") | 1000 / 15000 |
| 16 | | 09'28" (+02'08") | 1000 / 16000 |
| 17 | | 08'56" (+01'36") | 1000 / 17000 |
| 18 | | 07'35" (+00'15") | 1000 / 18000 |
| 19 | | 08'17" (+00'57") | 598 / 18598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 102.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'44" | 00:15'48" |
| 3 | 07'21" | 00:23'09" |
| 4 | 08'34" | 00:31'43" |
| 5 | 07'44" | 00:39'27" |
| 6 | 07'20" | 00:46'47" |
| 7 | 10'35" | 00:57'22" |
| 8 | 08'03" | 01:05'25" |
| 9 | 07'29" | 01:12'54" |
| 10 | 08'43" | 01:21'37" |
| 11 | 08'08" | 01:29'45" |
| 12 | 07'26" | 01:37'11" |
| 13 | 13'25" | 01:50'36" |
| 14 | 08'03" | 01:58'39" |
| 15 | 08'12" | 02:06'51" |
| 16 | 09'29" | 02:16'20" |
| 17 | 08'57" | 02:25'17" |
| 18 | 07'35" | 02:32'52" |
| 18.6 | 08'18" | 02:37'50" |
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