11.2 km | 01:20:20 | 07:09/km日期: 2018-10-07 12:00 - 平均心率: 171 - 卡路里: 822 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'20" / 07'05" / 07'05" / 07'32" / 07'11" / 07'06" / 06'42" / 06'44" / 07'04" / 07'26" / 07'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'40") | 1000 / 1000 |
| 2 | | 07'04" (+00'22") | 1000 / 2000 |
| 3 | | 07'05" (+00'23") | 1000 / 3000 |
| 4 | | 07'31" (+00'49") | 1000 / 4000 |
| 5 | | 07'11" (+00'29") | 1000 / 5000 |
| 6 | | 07'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 06'44" (+00'02") | 1000 / 8000 |
| 9 | | 07'04" (+00'22") | 1000 / 9000 |
| 10 | | 07'25" (+00'43") | 1000 / 10000 |
| 11 | | 07'43" (+01'01") | 1000 / 11000 |
| 12 | | 05'53" | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 89.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 07'05" | 00:12'25" |
| 3 | 07'05" | 00:19'30" |
| 4 | 07'32" | 00:27'02" |
| 5 | 07'11" | 00:34'13" |
| 6 | 07'06" | 00:41'19" |
| 7 | 06'42" | 00:48'01" |
| 8 | 06'44" | 00:54'45" |
| 9 | 07'04" | 01:01'49" |
| 10 | 07'26" | 01:09'15" |
| 11 | 07'44" | 01:16'59" |
| 11.2 | 05'53" | 01:18'18" |
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