12.2 km | 01:09:38 | 05:42/km日期: 2018-10-09 17:20 - 總爬升: 204 m - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'51" / 05'23" / 05'32" / 05'35" / 05'41" / 05'48" / 06'00" / 05'51" / 05'49" / 05'48" / 05'47" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'38") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 290.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'41" | 00:28'02" |
| 6 | 05'48" | 00:33'50" |
| 7 | 06'00" | 00:39'50" |
| 8 | 05'51" | 00:45'41" |
| 9 | 05'49" | 00:51'30" |
| 10 | 05'48" | 00:57'18" |
| 11 | 05'47" | 01:03'05" |
| 12 | 05'44" | 01:08'49" |
| 12.2 | 05'36" | 01:09'53" |
展開計圈分析
留言 
