12.1 km | 01:05:01 | 05:22/km日期: 2018-10-09 13:11 - 總爬升: 209 m - 平均心率: 142 - 卡路里: 898 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 05'08" / 05'21" / 05'17" / 05'12" / 05'20" / 05'21" / 09'56" / 05'31" / 05'20" / 05'48" / 05'15" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'54") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 186.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'21" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'20" | 00:26'18" |
| 6 | 05'21" | 00:31'39" |
| 7 | 09'56" | 00:41'35" |
| 8 | 05'31" | 00:47'06" |
| 9 | 05'20" | 00:52'26" |
| 10 | 05'48" | 00:58'14" |
| 11 | 05'15" | 01:03'29" |
| 12 | 05'25" | 01:08'54" |
| 12.1 | 05'24" | 01:09'31" |
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