29.3 km | 03:14:40 | 06:38/km日期: 2018-10-06 04:25 - 平均心率: 139 - 卡路里: 1452 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 14'49" / 06'26" / 06'19" / 06'22" / 06'15" / 06'15" / 06'06" / 05'49" / 05'40" / 06'00" / 09'59" / 06'01" / 05'56" / 07'19" / 12'00" / 05'39" / 05'30" / 05'51" / 08'43" / 05'40" / 05'24" / 05'11" / 06'49" / 05'27" / 05'16" / 05'12" / 08'24" / 06'09" / 07'34" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'02") | 1000 / 1000 |
| 2 | | 06'26" (+01'16") | 1000 / 2000 |
| 3 | | 06'19" (+01'09") | 1000 / 3000 |
| 4 | | 06'21" (+01'11") | 1000 / 4000 |
| 5 | | 06'14" (+01'04") | 1000 / 5000 |
| 6 | | 06'15" (+01'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'55") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'49") | 1000 / 10000 |
| 11 | | 09'59" (+04'49") | 1000 / 11000 |
| 12 | | 06'00" (+00'50") | 1000 / 12000 |
| 13 | | 05'54" (+00'44") | 1000 / 13000 |
| 14 | | 07'20" (+02'10") | 1000 / 14000 |
| 15 | | 11'59" (+06'49") | 1000 / 15000 |
| 16 | | 05'39" (+00'29") | 1000 / 16000 |
| 17 | | 05'30" (+00'20") | 1000 / 17000 |
| 18 | | 05'50" (+00'40") | 1000 / 18000 |
| 19 | | 08'43" (+03'33") | 1000 / 19000 |
| 20 | | 05'40" (+00'30") | 1000 / 20000 |
| 21 | | 05'23" (+00'13") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 06'49" (+01'39") | 1000 / 23000 |
| 24 | | 05'26" (+00'16") | 1000 / 24000 |
| 25 | | 05'15" (+00'05") | 1000 / 25000 |
| 26 | | 05'12" (+00'02") | 1000 / 26000 |
| 27 | | 08'23" (+03'13") | 1000 / 27000 |
| 28 | | 06'09" (+00'59") | 1000 / 28000 |
| 29 | | 07'33" (+02'23") | 1000 / 29000 |
| 30 | | 13'53" (+08'43") | 302 / 29302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 341.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 06'26" | 00:21'15" |
| 3 | 06'19" | 00:27'34" |
| 4 | 06'22" | 00:33'56" |
| 5 | 06'15" | 00:40'11" |
| 6 | 06'15" | 00:46'26" |
| 7 | 06'06" | 00:52'32" |
| 8 | 05'49" | 00:58'21" |
| 9 | 05'40" | 01:04'01" |
| 10 | 06'00" | 01:10'01" |
| 11 | 09'59" | 01:20'00" |
| 12 | 06'01" | 01:26'01" |
| 13 | 05'56" | 01:31'57" |
| 14 | 07'19" | 01:39'16" |
| 15 | 12'00" | 01:51'16" |
| 16 | 05'39" | 01:56'55" |
| 17 | 05'30" | 02:02'25" |
| 18 | 05'51" | 02:08'16" |
| 19 | 08'43" | 02:16'59" |
| 20 | 05'40" | 02:22'39" |
| 21 | 05'24" | 02:28'03" |
| 22 | 05'11" | 02:33'14" |
| 23 | 06'49" | 02:40'03" |
| 24 | 05'27" | 02:45'30" |
| 25 | 05'16" | 02:50'46" |
| 26 | 05'12" | 02:55'58" |
| 27 | 08'24" | 03:04'22" |
| 28 | 06'09" | 03:10'31" |
| 29 | 07'34" | 03:18'05" |
| 29.3 | 22'07" | 03:24'46" |
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