11.7 km | 01:03:43 | 05:26/km日期: 2014-03-26 18:24 - 卡路里: 632 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'26" / 05'43" / 05'44" / 05'36" / 05'27" / 05'26" / 05'21" / 05'14" / 05'17" / 05'18" / 05'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 2516 / 2516 |
| 2 | | 05'32" (+00'15") | 2502 / 5019 |
| 3 | | 05'20" (+00'03") | 2513 / 7532 |
| 4 | | 05'17" | 2497 / 10030 |
| 5 | | 05'21" (+00'04") | 945 / 10975 |
3月累積里程 : 214.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 05'44" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'27" | 00:27'56" |
| 6 | 05'26" | 00:33'22" |
| 7 | 05'21" | 00:38'43" |
| 8 | 05'14" | 00:43'57" |
| 9 | 05'17" | 00:49'14" |
| 10 | 05'18" | 00:54'32" |
| 11 | 05'20" | 00:59'52" |
| 11.7 | 05'27" | 01:03'43" |
留言 
