| 賽後評分: 老天給了一個不錯的跑步好天氣. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 239.67 km  NIKE ZOOM FLY 累積 : 766.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 10'12" | 00:18'12" | | 3 | 08'56" | 00:27'08" | | 4 | 09'34" | 00:36'42" | | 5 | 10'09" | 00:46'51" | | 6 | 09'51" | 00:56'42" | | 7 | 07'13" | 01:03'55" | | 8 | 06'48" | 01:10'43" | | 9 | 08'12" | 01:18'55" | | 10 | 07'54" | 01:26'49" | | 11 | 07'26" | 01:34'15" | | 12 | 07'17" | 01:41'32" | | 13 | 10'27" | 01:51'59" | | 14 | 10'52" | 02:02'51" | | 15 | 08'55" | 02:11'46" | | 16 | 10'14" | 02:22'00" | | 17 | 07'50" | 02:29'50" | | 18 | 06'25" | 02:36'15" | | 19 | 06'51" | 02:43'06" | | 20 | 07'57" | 02:51'03" | | 21 | 09'48" | 03:00'51" | | 22 | 08'25" | 03:09'16" | | 23 | 07'24" | 03:16'40" | | 24 | 08'01" | 03:24'41" | | 25 | 09'19" | 03:34'00" | | 26 | 07'07" | 03:41'07" | | 27 | 08'45" | 03:49'52" | | 28 | 07'32" | 03:57'24" | | 29 | 08'04" | 04:05'28" | | 30 | 07'52" | 04:13'20" | | 31 | 10'04" | 04:23'24" | | 32 | 09'27" | 04:32'51" | | 33 | 08'00" | 04:40'51" | | 34 | 07'42" | 04:48'33" | | 35 | 06'49" | 04:55'22" | | 36 | 06'20" | 05:01'42" | | 37 | 07'09" | 05:08'51" | | 38 | 06'29" | 05:15'20" | | 39 | 08'21" | 05:23'41" | | 40 | 07'37" | 05:31'18" | | 41 | 09'24" | 05:40'42" | | 42 | 07'34" | 05:48'16" | | 42.6 | 07'27" | 05:52'40" |
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