14.2 km | 01:15:11 | 05:18/km日期: 2018-10-08 17:17 - 地點: 社頭運動公園 - 平均心率: 143 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'45" / 05'22" / 05'17" / 05'11" / 05'26" / 05'30" / 05'44" / 05'59" / 05'40" / 05'06" / 05'05" / 04'56" / 05'01" / 04'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'23") | 1000 / 1000 |
| 2 | | 05'22" (+01'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'55") | 1000 / 3000 |
| 4 | | 05'11" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+01'05") | 1000 / 5000 |
| 6 | | 05'29" (+01'08") | 1000 / 6000 |
| 7 | | 05'44" (+01'23") | 1000 / 7000 |
| 8 | | 05'58" (+01'37") | 1000 / 8000 |
| 9 | | 05'40" (+01'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'44") | 1000 / 10000 |
| 11 | | 05'05" (+00'44") | 1000 / 11000 |
| 12 | | 04'55" (+00'34") | 1000 / 12000 |
| 13 | | 05'00" (+00'39") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 05'18" (+00'57") | 152 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 350.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'11" | 00:21'35" |
| 5 | 05'26" | 00:27'01" |
| 6 | 05'30" | 00:32'31" |
| 7 | 05'44" | 00:38'15" |
| 8 | 05'59" | 00:44'14" |
| 9 | 05'40" | 00:49'54" |
| 10 | 05'06" | 00:55'00" |
| 11 | 05'05" | 01:00'05" |
| 12 | 04'56" | 01:05'01" |
| 13 | 05'01" | 01:10'02" |
| 14 | 04'22" | 01:14'24" |
| 14.2 | 05'15" | 01:15'12" |
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