| 賽前宣言: 🐯尾.......我來啦！ 賽後評分: 路線規劃超棒，補給吃到不要不要！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 101.13 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'10" | 00:12'44" | | 3 | 06'27" | 00:19'11" | | 4 | 06'23" | 00:25'34" | | 5 | 08'18" | 00:33'52" | | 6 | 06'47" | 00:40'39" | | 7 | 07'12" | 00:47'51" | | 8 | 07'23" | 00:55'14" | | 9 | 06'40" | 01:01'54" | | 10 | 07'46" | 01:09'40" | | 11 | 07'29" | 01:17'09" | | 12 | 07'00" | 01:24'09" | | 13 | 09'05" | 01:33'14" | | 14 | 07'35" | 01:40'49" | | 15 | 09'20" | 01:50'09" | | 16 | 07'35" | 01:57'44" | | 17 | 07'25" | 02:05'09" | | 18 | 10'40" | 02:15'49" | | 19 | 08'25" | 02:24'14" | | 20 | 07'50" | 02:32'04" | | 21 | 07'30" | 02:39'34" | | 22 | 10'15" | 02:49'49" | | 23 | 09'00" | 02:58'49" | | 24 | 09'15" | 03:08'04" | | 25 | 15'37" | 03:23'41" | | 26 | 09'59" | 03:33'40" | | 27 | 10'37" | 03:44'17" | | 28 | 10'55" | 03:55'12" | | 29 | 10'39" | 04:05'51" | | 30 | 12'29" | 04:18'20" | | 31 | 10'56" | 04:29'16" | | 32 | 10'14" | 04:39'30" | | 33 | 11'35" | 04:51'05" | | 34 | 09'37" | 05:00'42" | | 35 | 11'00" | 05:11'42" | | 36 | 13'03" | 05:24'45" | | 37 | 09'55" | 05:34'40" | | 38 | 11'55" | 05:46'35" | | 39 | 10'16" | 05:56'51" | | 40 | 11'26" | 06:08'17" | | 41 | 09'58" | 06:18'15" | | 42 | 09'39" | 06:27'54" | | 42.5 | 13'03" | 06:34'16" |
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