10.3 km | 01:23:22 | 08:06/km日期: 2018-10-07 06:13 - 平均心率: 146 - 卡路里: 1011 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 07'59" / 08'03" / 08'08" / 08'00" / 08'07" / 08'22" / 07'54" / 07'56" / 08'09" / 08'14" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'05") | 1000 / 1000 |
| 2 | | 08'03" (+00'10") | 1000 / 2000 |
| 3 | | 08'07" (+00'14") | 1000 / 3000 |
| 4 | | 08'00" (+00'07") | 1000 / 4000 |
| 5 | | 08'06" (+00'13") | 1000 / 5000 |
| 6 | | 08'22" (+00'29") | 1000 / 6000 |
| 7 | | 07'53" | 1000 / 7000 |
| 8 | | 07'56" (+00'03") | 1000 / 8000 |
| 9 | | 08'08" (+00'15") | 1000 / 9000 |
| 10 | | 08'13" (+00'20") | 1000 / 10000 |
| 11 | | 08'35" (+00'42") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 54.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'03" | 00:16'02" |
| 3 | 08'08" | 00:24'10" |
| 4 | 08'00" | 00:32'10" |
| 5 | 08'07" | 00:40'17" |
| 6 | 08'22" | 00:48'39" |
| 7 | 07'54" | 00:56'33" |
| 8 | 07'56" | 01:04'29" |
| 9 | 08'09" | 01:12'38" |
| 10 | 08'14" | 01:20'52" |
| 10.3 | 08'31" | 01:23'22" |
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