10.0 km | 00:57:07 | 05:41/km日期: 2018-10-04 21:26 - 平均心率: 159 - 卡路里: 485 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'47" / 05'43" / 05'43" / 05'51" / 05'47" / 05'43" / 05'32" / 05'37" / 05'40" / 05'31" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10001 |
| 11 | | 08'07" (+02'36") | 28 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 170.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'51" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'43" | 00:34'34" |
| 7 | 05'32" | 00:40'06" |
| 8 | 05'37" | 00:45'43" |
| 9 | 05'40" | 00:51'23" |
| 10 | 05'31" | 00:56'54" |
| 10.0 | 07'57" | 00:57'08" |
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