45.0 km | 05:14:44 | 06:59/km日期: 2018-10-07 05:24 - 總爬升: 112 m - 平均心率: 139 - 卡路里: 2526 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'39" / 06'48" / 07'28" / 06'37" / 06'47" / 06'32" / 06'47" / 06'36" / 06'33" / 06'53" / 07'01" / 06'47" / 06'56" / 06'59" / 06'53" / 06'59" / 07'06" / 07'04" / 06'56" / 07'38" / 07'05" / 07'49" / 07'09" / 07'11" / 07'25" / 07'13" / 07'08" / 06'29" / 08'10" / 07'57" / 06'52" / 07'35" / 06'47" / 07'06" / 07'13" / 06'51" / 07'09" / 07'01" / 07'08" / 06'39" / 06'48" / 07'00" / 08'01" / 07'14" / 07'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'48") | 1000 / 1000 |
| 2 | | 06'47" (+00'19") | 1000 / 2000 |
| 3 | | 06'35" (+00'07") | 1000 / 3000 |
| 4 | | 06'37" (+00'09") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'04") | 1000 / 6000 |
| 7 | | 06'47" (+00'19") | 1000 / 7000 |
| 8 | | 06'35" (+00'07") | 1000 / 8000 |
| 9 | | 06'33" (+00'05") | 1000 / 9000 |
| 10 | | 06'52" (+00'24") | 1000 / 10000 |
| 11 | | 07'00" (+00'32") | 1000 / 11000 |
| 12 | | 06'47" (+00'19") | 1000 / 12000 |
| 13 | | 06'56" (+00'28") | 1000 / 13000 |
| 14 | | 06'58" (+00'30") | 1000 / 14000 |
| 15 | | 06'52" (+00'24") | 1000 / 15000 |
| 16 | | 06'59" (+00'31") | 1000 / 16000 |
| 17 | | 07'05" (+00'37") | 1000 / 17000 |
| 18 | | 07'04" (+00'36") | 1000 / 18000 |
| 19 | | 06'56" (+00'28") | 1000 / 19000 |
| 20 | | 06'55" (+00'27") | 1000 / 20000 |
| 21 | | 07'05" (+00'37") | 1000 / 21000 |
| 22 | | 07'48" (+01'20") | 1000 / 22000 |
| 23 | | 07'09" (+00'41") | 1000 / 23000 |
| 24 | | 07'10" (+00'42") | 1000 / 24000 |
| 25 | | 07'09" (+00'41") | 1000 / 25000 |
| 26 | | 07'12" (+00'44") | 1000 / 26000 |
| 27 | | 07'08" (+00'40") | 1000 / 27000 |
| 28 | | 06'28" | 1000 / 28000 |
| 29 | | 07'01" (+00'33") | 1000 / 29000 |
| 30 | | 07'20" (+00'52") | 1000 / 30000 |
| 31 | | 06'51" (+00'23") | 1000 / 31000 |
| 32 | | 07'35" (+01'07") | 1000 / 32000 |
| 33 | | 06'46" (+00'18") | 1000 / 33000 |
| 34 | | 07'05" (+00'37") | 1000 / 34000 |
| 35 | | 07'12" (+00'44") | 1000 / 35000 |
| 36 | | 06'51" (+00'23") | 1000 / 36000 |
| 37 | | 07'08" (+00'40") | 1000 / 37000 |
| 38 | | 07'01" (+00'33") | 1000 / 38000 |
| 39 | | 07'08" (+00'40") | 1000 / 39000 |
| 40 | | 06'38" (+00'10") | 1000 / 40000 |
| 41 | | 06'48" (+00'20") | 1000 / 41000 |
| 42 | | 06'59" (+00'31") | 1000 / 42000 |
| 43 | | 07'23" (+00'55") | 1000 / 43000 |
| 44 | | 07'13" (+00'45") | 1000 / 44000 |
| 45 | | 07'16" (+00'48") | 1000 / 45000 |
| 46 | | 05'17" | 14 / 45014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 413.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'48" | 00:14'27" |
| 3 | 07'28" | 00:21'55" |
| 4 | 06'37" | 00:28'32" |
| 5 | 06'47" | 00:35'19" |
| 6 | 06'32" | 00:41'51" |
| 7 | 06'47" | 00:48'38" |
| 8 | 06'36" | 00:55'14" |
| 9 | 06'33" | 01:01'47" |
| 10 | 06'53" | 01:08'40" |
| 11 | 07'01" | 01:15'41" |
| 12 | 06'47" | 01:22'28" |
| 13 | 06'56" | 01:29'24" |
| 14 | 06'59" | 01:36'23" |
| 15 | 06'53" | 01:43'16" |
| 16 | 06'59" | 01:50'15" |
| 17 | 07'06" | 01:57'21" |
| 18 | 07'04" | 02:04'25" |
| 19 | 06'56" | 02:11'21" |
| 20 | 07'38" | 02:18'59" |
| 21 | 07'05" | 02:26'04" |
| 22 | 07'49" | 02:33'53" |
| 23 | 07'09" | 02:41'02" |
| 24 | 07'11" | 02:48'13" |
| 25 | 07'25" | 02:55'38" |
| 26 | 07'13" | 03:02'51" |
| 27 | 07'08" | 03:09'59" |
| 28 | 06'29" | 03:16'28" |
| 29 | 08'10" | 03:24'38" |
| 30 | 07'57" | 03:32'35" |
| 31 | 06'52" | 03:39'27" |
| 32 | 07'35" | 03:47'02" |
| 33 | 06'47" | 03:53'49" |
| 34 | 07'06" | 04:00'55" |
| 35 | 07'13" | 04:08'08" |
| 36 | 06'51" | 04:14'59" |
| 37 | 07'09" | 04:22'08" |
| 38 | 07'01" | 04:29'09" |
| 39 | 07'08" | 04:36'17" |
| 40 | 06'39" | 04:42'56" |
| 41 | 06'48" | 04:49'44" |
| 42 | 07'00" | 04:56'44" |
| 43 | 08'01" | 05:04'45" |
| 44 | 07'14" | 05:11'59" |
| 45 | 07'16" | 05:19'15" |
| 45.0 | 05'51" | 05:19'20" |
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