Bruce White 2018/10/07 訓練日誌

Bruce White 屏東
ID 162543

7 位追隨者

< 上一篇

下一篇 >

Bruce White

1.5 km + 40.0 km + 10.0 km | 04:10:49

運動i臺灣2018台東之美鐵人三項國際賽暨三項接力 - 51.5公里

官方成績
日期	2018-10-07
成績	04:10:49
總名次	- / -
分組名次	- / -
平均速度

官方證書

Bruce White

日期: 2018-10-07 07:35 - 總爬升: 402 m - 卡路里: 2556 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

53'18"

(53'18")

53'18" (+51'30")

1000 / 1000

12'22"

(01:05'40")

12'22" (+10'34")

1000 / 2000

03'19"

(01:08'59")

03'19" (+01'31")

1000 / 3000

02'41"

(01:11'41")

02'41" (+00'53")

1000 / 4000

02'36"

(01:14'17")

02'36" (+00'48")

1000 / 5000

展開計圈分析

02'47"

(01:17'05")

02'47" (+00'59")

1000 / 6000

03'20"

(01:20'26")

03'20" (+01'32")

1000 / 7000

02'25"

(01:22'51")

02'25" (+00'37")

1000 / 8000

02'21"

(01:25'12")

02'21" (+00'33")

1000 / 9000

02'45"

(01:27'58")

02'45" (+00'57")

1000 / 10000

02'23"

(01:30'22")

02'23" (+00'35")

1000 / 11000

02'21"

(01:32'44")

02'21" (+00'33")

1000 / 12000

02'33"

(01:35'17")

02'33" (+00'45")

1000 / 13000

02'34"

(01:37'51")

02'34" (+00'46")

1000 / 14000

02'54"

(01:40'45")

02'54" (+01'06")

1000 / 15000

02'48"

(01:43'34")

02'48" (+01'00")

1000 / 16000

03'40"

(01:47'14")

03'40" (+01'52")

1000 / 17000

03'36"

(01:50'50")

03'36" (+01'48")

1000 / 18000

03'29"

(01:54'20")

03'29" (+01'41")

1000 / 19000

02'38"

(01:56'58")

02'38" (+00'50")

1000 / 20000

02'53"

(01:59'52")

02'53" (+01'05")

1000 / 21000

02'45"

(02:02'37")

02'45" (+00'57")

1000 / 22000

02'29"

(02:05'07")

02'29" (+00'41")

1000 / 23000

02'28"

(02:07'35")

02'28" (+00'40")

1000 / 24000

02'22"

(02:09'57")

02'22" (+00'34")

1000 / 25000

02'05"

(02:12'03")

02'05" (+00'17")

1000 / 26000

01'53"

(02:13'57")

01'53" (+00'05")

1000 / 27000

01'48"

(02:15'45")

01'48"

1000 / 28000

02'33"

(02:18'18")

02'33" (+00'45")

1000 / 29000

01'59"

(02:20'18")

01'59" (+00'11")

1000 / 30000

02'33"

(02:22'52")

02'33" (+00'45")

1000 / 31000

02'41"

(02:25'33")

02'41" (+00'53")

1000 / 32000

02'59"

(02:28'33")

02'59" (+01'11")

1000 / 33000

02'49"

(02:31'23")

02'49" (+01'01")

1000 / 34000

02'57"

(02:34'21")

02'57" (+01'09")

1000 / 35000

02'29"

(02:36'51")

02'29" (+00'41")

1000 / 36000

02'51"

(02:39'42")

02'51" (+01'03")

1000 / 37000

02'02"

(02:41'44")

02'02" (+00'14")

1000 / 38000

02'07"

(02:43'51")

02'07" (+00'19")

1000 / 39000

02'18"

(02:46'10")

02'18" (+00'30")

1000 / 40000

02'59"

(02:49'09")

02'59" (+01'11")

1000 / 41000

02'06"

(02:51'15")

02'06" (+00'18")

1000 / 42000

02'29"

(02:53'45")

02'29" (+00'41")

1000 / 43000

09'32"

(03:03'18")

09'32" (+07'44")

1000 / 44000

07'38"

(03:10'56")

07'38" (+05'50")

1000 / 45000

07'53"

(03:18'50")

07'53" (+06'05")

1000 / 46000

07'36"

(03:26'26")

07'36" (+05'48")

1000 / 47000

06'44"

(03:33'11")

06'44" (+04'56")

1000 / 48000

06'30"

(03:39'42")

06'30" (+04'42")

1000 / 49000

06'07"

(03:45'49")

06'07" (+04'19")

1000 / 50000

06'11"

(03:52'00")

06'11" (+04'23")

1000 / 51000

06'54"

(03:58'54")

06'54" (+05'06")

1000 / 52000

06'40"

(04:05'35")

06'40" (+04'52")

1000 / 53000

屏東

Bruce White

留言

屏東

Bruce White

留言

賽後評分: 東岸炙熱的豔陽，初鐵的體驗，活著回來，真好！
給 4 星

10月累積里程 : 72.78 km

TCX 上傳 | 6 years ago

皇星晨, 鍾政凱和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	53'18"	00:53'18"
2	12'23"	01:05'41"
3	03'19"	01:09'00"
4	02'41"	01:11'41"
5	02'37"	01:14'18"
6	02'48"	01:17'06"
7	03'21"	01:20'27"
8	02'25"	01:22'52"
9	02'21"	01:25'13"
10	02'46"	01:27'59"
11	02'24"	01:30'23"
12	02'22"	01:32'45"
13	02'33"	01:35'18"
14	02'34"	01:37'52"
15	02'54"	01:40'46"
16	02'48"	01:43'34"
17	03'41"	01:47'15"
18	03'36"	01:50'51"
19	03'29"	01:54'20"
20	02'38"	01:56'58"
21	02'54"	01:59'52"
22	02'46"	02:02'38"
23	02'29"	02:05'07"
24	02'28"	02:07'35"
25	02'23"	02:09'58"
26	02'06"	02:12'04"
27	01'54"	02:13'58"
28	01'48"	02:15'46"
29	02'33"	02:18'19"
30	01'59"	02:20'18"
31	02'34"	02:22'52"
32	02'42"	02:25'34"
33	03'00"	02:28'34"
34	02'50"	02:31'24"
35	02'58"	02:34'22"
36	02'30"	02:36'52"
37	02'51"	02:39'43"
38	02'02"	02:41'45"
39	02'07"	02:43'52"
40	02'18"	02:46'10"
41	03'00"	02:49'10"
42	02'06"	02:51'16"
43	02'31"	02:53'47"
44	09'32"	03:03'19"
45	07'38"	03:10'57"
46	07'54"	03:18'51"
47	07'36"	03:26'27"
48	06'45"	03:33'12"
49	06'30"	03:39'42"
50	06'08"	03:45'50"
51	06'11"	03:52'01"
52	06'54"	03:58'55"
53	06'41"	04:05'36"
53.8	06'47"	04:11'14"