5.4 km | 00:31:04 | 05:43/km日期: 2014-03-27 18:15 - 地點: 社頭運動公園 - 卡路里: 448 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'37" / 05'45" / 05'54" / 05'38" / 06'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 380 / 380 |
| 2 | | 05'44" (+00'24") | 406 / 787 |
| 3 | | 05'37" (+00'17") | 423 / 1210 |
| 4 | | 05'51" (+00'31") | 418 / 1629 |
| 5 | | 05'48" (+00'28") | 424 / 2053 |
| 6 | | 05'49" (+00'29") | 417 / 2471 |
| 7 | | 05'59" (+00'39") | 417 / 2889 |
| 8 | | 05'47" (+00'27") | 414 / 3304 |
| 9 | | 05'37" (+00'17") | 417 / 3721 |
| 10 | | 05'34" (+00'14") | 421 / 4143 |
| 11 | | 05'55" (+00'35") | 419 / 4562 |
| 12 | | 06'12" (+00'52") | 407 / 4970 |
| 13 | | 06'04" (+00'44") | 345 / 5315 |
| 14 | | 01'49" | 137 / 5452 |
3月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'54" | 00:17'16" |
| 4 | 05'38" | 00:22'54" |
| 5 | 06'02" | 00:28'56" |
| 5.4 | 05'01" | 00:31'04" |
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