18.1 km | 01:59:18 | 06:35/km日期: 2018-10-06 16:14 - 卡路里: 1401 Cal - 總步數: 19910 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 06'19" / 06'15" / 06'14" / 06'16" / 06'11" / 06'15" / 07'20" / 06'21" / 06'23" / 06'25" / 06'28" / 06'24" / 07'50" / 06'40" / 06'36" / 06'56" / 06'49" / 06'49" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'09") | 1003 / 1003 | 173 / 91 |
| 2 | | 06'14" (+00'06") | 1001 / 2005 | 174 / 91 |
| 3 | | 06'12" (+00'04") | 1003 / 3008 | 174 / 92 |
| 4 | | 06'16" (+00'08") | 1006 / 4015 | 173 / 92 |
| 5 | | 06'08" | 1005 / 5021 | 172 / 94 |
| 6 | | 06'13" (+00'05") | 1008 / 6029 | 171 / 93 |
| 7 | | 07'16" (+01'08") | 1004 / 7033 | 149 / 91 |
| 8 | | 06'19" (+00'11") | 1004 / 8038 | 166 / 94 |
| 9 | | 06'19" (+00'11") | 1000 / 9039 | 164 / 96 |
| 10 | | 06'25" (+00'17") | 1008 / 10047 | 162 / 95 |
| 11 | | 06'23" (+00'15") | 1001 / 11049 | 163 / 95 |
| 12 | | 06'23" (+00'15") | 1000 / 12049 | 164 / 95 |
| 13 | | 07'49" (+01'41") | 1001 / 13050 | 147 / 86 |
| 14 | | 06'40" (+00'32") | 1005 / 14056 | 171 / 87 |
| 15 | | 06'36" (+00'28") | 1001 / 15057 | 172 / 87 |
| 16 | | 06'52" (+00'44") | 1007 / 16065 | 170 / 85 |
| 17 | | 06'46" (+00'38") | 1004 / 17070 | 168 / 87 |
| 18 | | 06'47" (+00'39") | 1004 / 18074 | 168 / 87 |
| 19 | | 06'24" (+00'16") | 111 / 18186 | 167 / 93 |
10月累積里程 :
118.17 km 
ASICS GEL-CUMULUS 16 (綠) 累積 :
1505.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 06'16" | 00:25'04" |
| 5 | 06'11" | 00:31'15" |
| 6 | 06'15" | 00:37'30" |
| 7 | 07'20" | 00:44'50" |
| 8 | 06'21" | 00:51'11" |
| 9 | 06'23" | 00:57'34" |
| 10 | 06'25" | 01:03'59" |
| 11 | 06'28" | 01:10'27" |
| 12 | 06'24" | 01:16'51" |
| 13 | 07'50" | 01:24'41" |
| 14 | 06'40" | 01:31'21" |
| 15 | 06'36" | 01:37'57" |
| 16 | 06'56" | 01:44'53" |
| 17 | 06'49" | 01:51'42" |
| 18 | 06'49" | 01:58'31" |
| 18.1 | 07'01" | 01:59'18" |
13524.8 km | 
2639.6 km
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