18.5 km | 01:29:58 | 04:51/km日期: 2018-10-07 07:49 - 平均心率: 152 - 卡路里: 1204 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'45" / 04'42" / 04'45" / 04'37" / 04'39" / 04'48" / 04'51" / 04'37" / 04'41" / 04'52" / 05'00" / 05'01" / 04'47" / 05'01" / 05'02" / 05'02" / 05'02" / 05'16" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'04") | 1609 / 1609 |
| 2 | | 04'42" (+00'03") | 1609 / 3218 |
| 3 | | 04'39" | 1609 / 4828 |
| 4 | | 04'41" (+00'02") | 1609 / 6437 |
| 5 | | 04'47" (+00'08") | 1609 / 8046 |
| 6 | | 04'47" (+00'08") | 1609 / 9656 |
| 7 | | 04'56" (+00'17") | 1609 / 11265 |
| 8 | | 04'54" (+00'15") | 1609 / 12874 |
| 9 | | 05'00" (+00'21") | 1609 / 14484 |
| 10 | | 05'02" (+00'23") | 1609 / 16093 |
| 11 | | 05'08" (+00'29") | 1609 / 17702 |
| 12 | | 04'53" (+00'14") | 825 / 18528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 165.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'37" | 00:18'49" |
| 5 | 04'39" | 00:23'28" |
| 6 | 04'48" | 00:28'16" |
| 7 | 04'51" | 00:33'07" |
| 8 | 04'37" | 00:37'44" |
| 9 | 04'41" | 00:42'25" |
| 10 | 04'52" | 00:47'17" |
| 11 | 05'00" | 00:52'17" |
| 12 | 05'01" | 00:57'18" |
| 13 | 04'47" | 01:02'05" |
| 14 | 05'01" | 01:07'06" |
| 15 | 05'02" | 01:12'08" |
| 16 | 05'02" | 01:17'10" |
| 17 | 05'02" | 01:22'12" |
| 18 | 05'16" | 01:27'28" |
| 18.5 | 04'40" | 01:29'56" |
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