15.0 km | 01:31:33 | 06:05/km日期: 2018-10-06 04:48 - 平均心率: 153 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'52" / 05'53" / 06'08" / 06'03" / 06'17" / 06'11" / 06'14" / 08'08" / 05'58" / 06'05" / 07'17" / 06'07" / 06'06" / 06'11" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'15") | 1000 / 12000 |
| 13 | | 06'06" (+00'14") | 1000 / 13000 |
| 14 | | 06'10" (+00'18") | 1000 / 14000 |
| 15 | | 06'11" (+00'19") | 1000 / 15000 |
| 16 | | 05'33" | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 139.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 06'08" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 06'17" | 00:30'13" |
| 6 | 06'11" | 00:36'24" |
| 7 | 06'14" | 00:42'38" |
| 8 | 08'08" | 00:50'46" |
| 9 | 05'58" | 00:56'44" |
| 10 | 06'05" | 01:02'49" |
| 11 | 07'17" | 01:10'06" |
| 12 | 06'07" | 01:16'13" |
| 13 | 06'06" | 01:22'19" |
| 14 | 06'11" | 01:28'30" |
| 15 | 06'11" | 01:34'41" |
| 15.0 | 05'31" | 01:34'54" |
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