10.8 km | 01:15:59 | 07:01/km日期: 2014-03-22 07:09 - 總爬升: 168 m - 卡路里: 838 Cal - 溫度: 15°C - 濕度: 64%
Pace: 07'53" / 06'53" / 06'34" / 06'46" / 06'41" / 06'46" / 07'11" / 07'42" / 07'09" / 06'53" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'18") | 1000 / 1000 |
| 2 | | 06'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'46" (+00'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'06") | 1000 / 5000 |
| 6 | | 06'46" (+00'12") | 1000 / 6000 |
| 7 | | 07'10" (+00'36") | 1000 / 7000 |
| 8 | | 07'41" (+01'07") | 1000 / 8000 |
| 9 | | 07'09" (+00'35") | 1000 / 9000 |
| 10 | | 06'52" (+00'18") | 1000 / 10000 |
| 11 | | 06'45" (+00'11") | 819 / 10819 |
3月累積里程 : 65.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'53" | 00:14'46" |
| 3 | 06'34" | 00:21'20" |
| 4 | 06'46" | 00:28'06" |
| 5 | 06'41" | 00:34'47" |
| 6 | 06'46" | 00:41'33" |
| 7 | 07'11" | 00:48'44" |
| 8 | 07'42" | 00:56'26" |
| 9 | 07'09" | 01:03'35" |
| 10 | 06'53" | 01:10'28" |
| 10.8 | 06'41" | 01:15'57" |
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