13.0 km | 01:14:11 | 05:42/km日期: 2018-10-06 22:28 - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(37)
Pace: 05'51" / 05'40" / 05'43" / 05'44" / 05'45" / 05'45" / 06'00" / 05'44" / 05'44" / 05'39" / 05'41" / 05'38" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'18") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 03'54" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'45" | 00:28'43" |
| 6 | 05'45" | 00:34'28" |
| 7 | 06'00" | 00:40'28" |
| 8 | 05'44" | 00:46'12" |
| 9 | 05'44" | 00:51'56" |
| 10 | 05'39" | 00:57'35" |
| 11 | 05'41" | 01:03'16" |
| 12 | 05'38" | 01:08'54" |
| 13 | 05'20" | 01:14'14" |
| 13.0 | 04'07" | 01:14'16" |
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