全馬 | 05:21:44 | 07:37/km | 第101馬官方成績 |
日期 | 2018-10-07 |
成績 | 05:21:44 |
總名次 | 670 / 2072 |
分組名次 | 115 / 279 |
平均速度 | 07:37/km |
Po-Chih Chen
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'22" (+06'19") | 01:17'12" (+02'13") |
| 00:35'50" (+00'47") |
| 00:42'39" (+07'36") | 01:23'10" (+08'11") |
| 00:40'31" (+05'28") |
| 00:38'20" (+03'17") | 01:15'13" (+00'14") |
| 00:36'53" (+01'50") |
| 00:35'03" | 01:14'59" |
| 00:39'56" (+04'53") |
|
日期: 2018-10-07 05:59 - 總爬升: 679 m - 地點: 新北烏來 - 天氣: 陰飄細雨 - 卡路里: 2848 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'16") | 1000 / 1000 |
2 | | 08'28" (+02'57") | 1000 / 2000 |
3 | | 08'01" (+02'30") | 1000 / 3000 |
4 | | 08'14" (+02'43") | 1000 / 4000 |
5 | | 08'50" (+03'19") | 1000 / 5000 |
6 | | 08'38" (+03'07") | 1000 / 6000 |
7 | | 06'30" (+00'59") | 1000 / 7000 |
8 | | 06'05" (+00'34") | 1000 / 8000 |
9 | | 07'47" (+02'16") | 1000 / 9000 |
10 | | 06'47" (+01'16") | 1000 / 10000 |
11 | | 07'49" (+02'18") | 1000 / 11000 |
12 | | 06'44" (+01'13") | 1000 / 12000 |
13 | | 11'23" (+05'52") | 1000 / 13000 |
14 | | 09'06" (+03'35") | 1000 / 14000 |
15 | | 07'34" (+02'03") | 1000 / 15000 |
16 | | 10'59" (+05'28") | 1000 / 16000 |
17 | | 06'27" (+00'56") | 1000 / 17000 |
18 | | 05'31" | 1000 / 18000 |
19 | | 08'17" (+02'46") | 1000 / 19000 |
20 | | 09'15" (+03'44") | 1000 / 20000 |
21 | | 06'56" (+01'25") | 1000 / 21000 |
22 | | 09'05" (+03'34") | 1000 / 22000 |
23 | | 06'55" (+01'24") | 1000 / 23000 |
24 | | 07'10" (+01'39") | 1000 / 24000 |
25 | | 08'12" (+02'41") | 1000 / 25000 |
26 | | 06'54" (+01'23") | 1000 / 26000 |
27 | | 08'15" (+02'44") | 1000 / 27000 |
28 | | 06'52" (+01'21") | 1000 / 28000 |
29 | | 07'39" (+02'08") | 1000 / 29000 |
30 | | 07'10" (+01'39") | 1000 / 30000 |
31 | | 08'24" (+02'53") | 1000 / 31000 |
32 | | 06'56" (+01'25") | 1000 / 32000 |
33 | | 08'17" (+02'46") | 1000 / 33000 |
34 | | 05'35" (+00'04") | 1000 / 34000 |
35 | | 05'49" (+00'18") | 1000 / 35000 |
36 | | 07'24" (+01'53") | 1000 / 36000 |
37 | | 08'01" (+02'30") | 1000 / 37000 |
38 | | 08'04" (+02'33") | 1000 / 38000 |
39 | | 06'45" (+01'14") | 1000 / 39000 |
40 | | 09'38" (+04'07") | 1000 / 40000 |
41 | | 07'07" (+01'36") | 1000 / 41000 |
42 | | 07'20" (+01'49") | 574 / 41574 |
腿長跑不快之百馬後的初馬!廢了快五個月後的跑步,還好關門時間很佛心的8.5小時,沒壓力的慢慢跑!真是開熏!
賽後評分: 腿長跑不快之百馬後的初馬!廢了快五個月後的跑步,還好關門時間很佛心的8.5小時,沒壓力的慢慢跑!真是開熏!
給 5 星 10月累積里程 :
138.91 km Adidas supernova st m 累積 :
455.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'29" | 00:16'16" |
3 | 08'01" | 00:24'17" |
4 | 08'15" | 00:32'32" |
5 | 08'50" | 00:41'22" |
6 | 08'38" | 00:50'00" |
7 | 06'31" | 00:56'31" |
8 | 06'05" | 01:02'36" |
9 | 07'48" | 01:10'24" |
10 | 06'48" | 01:17'12" |
11 | 07'49" | 01:25'01" |
12 | 06'45" | 01:31'46" |
13 | 11'24" | 01:43'10" |
14 | 09'06" | 01:52'16" |
15 | 07'35" | 01:59'51" |
16 | 11'00" | 02:10'51" |
17 | 06'27" | 02:17'18" |
18 | 05'31" | 02:22'49" |
19 | 08'19" | 02:31'08" |
20 | 09'14" | 02:40'22" |
21 | 06'57" | 02:47'19" |
22 | 09'05" | 02:56'24" |
23 | 06'56" | 03:03'20" |
24 | 07'10" | 03:10'30" |
25 | 08'12" | 03:18'42" |
26 | 06'55" | 03:25'37" |
27 | 08'16" | 03:33'53" |
28 | 06'52" | 03:40'45" |
29 | 07'41" | 03:48'26" |
30 | 07'09" | 03:55'35" |
31 | 08'24" | 04:03'59" |
32 | 06'57" | 04:10'56" |
33 | 08'18" | 04:19'14" |
34 | 05'35" | 04:24'49" |
35 | 05'49" | 04:30'38" |
36 | 07'24" | 04:38'02" |
37 | 08'02" | 04:46'04" |
38 | 08'05" | 04:54'09" |
39 | 06'49" | 05:00'58" |
40 | 09'36" | 05:10'34" |
41 | 07'07" | 05:17'41" |
41.6 | 07'20" | 05:21'54" |