12.0 km | 00:55:54 | 04:39/km日期: 2018-10-04 17:29 - 地點: 鳳山熱帶試驗所 - 卡路里: 594 Cal - 總步數: 10758 - 平均步頻: 192 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 04'40" / 04'35" / 04'27" / 04'35" / 04'37" / 04'27" / 04'31" / 04'53" / 04'37" / 04'40" / 04'47" / 04'49" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'13") | 1002 / 1002 | 189 / 113 |
| 2 | | 04'34" (+00'08") | 1000 / 2003 | 194 / 112 |
| 3 | | 04'26" | 1002 / 3006 | 192 / 116 |
| 4 | | 04'35" (+00'09") | 1008 / 4014 | 195 / 111 |
| 5 | | 04'32" (+00'06") | 1004 / 5018 | 195 / 112 |
| 6 | | 04'26" | 1002 / 6021 | 194 / 116 |
| 7 | | 04'30" (+00'04") | 1000 / 7021 | 193 / 114 |
| 8 | | 04'52" (+00'26") | 1002 / 8024 | 186 / 110 |
| 9 | | 04'37" (+00'11") | 1010 / 9034 | 193 / 111 |
| 10 | | 04'37" (+00'11") | 1009 / 10044 | 193 / 111 |
| 11 | | 04'46" (+00'20") | 1003 / 11047 | 196 / 106 |
| 12 | | 04'50" (+00'24") | 1001 / 12049 | 188 / 109 |
10月累積里程 : 290.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'27" | 00:13'42" |
| 4 | 04'35" | 00:18'17" |
| 5 | 04'37" | 00:22'54" |
| 6 | 04'27" | 00:27'21" |
| 7 | 04'31" | 00:31'52" |
| 8 | 04'53" | 00:36'45" |
| 9 | 04'37" | 00:41'22" |
| 10 | 04'40" | 00:46'02" |
| 11 | 04'47" | 00:50'49" |
| 12 | 04'49" | 00:55'38" |
| 12.0 | 25'09" | 00:55'54" |
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