24.0 km | 02:25:13 | 06:02/km日期: 2018-10-02 03:56 - 總爬升: 739 m - 平均心率: 118 - 卡路里: 1297 Cal - 總步數: 25410 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'51" / 06'25" / 06'26" / 06'31" / 06'19" / 06'21" / 06'16" / 05'53" / 05'41" / 05'51" / 05'49" / 06'00" / 05'56" / 05'47" / 05'47" / 06'07" / 05'57" / 05'54" / 05'46" / 05'45" / 05'44" / 05'49" / 05'50" / 06'02" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'08") | 1007 / 1007 | 175 / 83 |
| 2 | | 06'24" (+00'44") | 1002 / 2010 | 177 / 88 |
| 3 | | 06'24" (+00'44") | 1003 / 3013 | 176 / 88 |
| 4 | | 06'29" (+00'49") | 1004 / 4017 | 175 / 87 |
| 5 | | 06'18" (+00'38") | 1001 / 5018 | 175 / 90 |
| 6 | | 06'22" (+00'42") | 1008 / 6027 | 175 / 89 |
| 7 | | 06'13" (+00'33") | 1003 / 7031 | 175 / 91 |
| 8 | | 05'56" (+00'16") | 1001 / 8032 | 176 / 95 |
| 9 | | 05'40" | 1003 / 9035 | 177 / 98 |
| 10 | | 05'48" (+00'08") | 1010 / 10046 | 177 / 97 |
| 11 | | 05'43" (+00'03") | 1006 / 11052 | 175 / 99 |
| 12 | | 05'59" (+00'19") | 1000 / 12052 | 174 / 95 |
| 13 | | 05'59" (+00'19") | 1005 / 13058 | 175 / 95 |
| 14 | | 05'43" (+00'03") | 1008 / 14066 | 173 / 100 |
| 15 | | 05'44" (+00'04") | 1002 / 15069 | 173 / 100 |
| 16 | | 06'08" (+00'28") | 1003 / 16073 | 173 / 93 |
| 17 | | 05'52" (+00'12") | 1006 / 17079 | 173 / 97 |
| 18 | | 05'51" (+00'11") | 1007 / 18087 | 172 / 98 |
| 19 | | 05'44" (+00'04") | 1008 / 19095 | 173 / 100 |
| 20 | | 05'43" (+00'03") | 1004 / 20100 | 172 / 101 |
| 21 | | 05'44" (+00'04") | 1001 / 21102 | 174 / 99 |
| 22 | | 05'48" (+00'08") | 1003 / 22105 | 174 / 98 |
| 23 | | 05'48" (+00'08") | 1003 / 23109 | 174 / 98 |
| 24 | | 06'00" (+00'20") | 1000 / 24110 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'25" | 00:13'16" |
| 3 | 06'26" | 00:19'42" |
| 4 | 06'31" | 00:26'13" |
| 5 | 06'19" | 00:32'32" |
| 6 | 06'21" | 00:38'53" |
| 7 | 06'16" | 00:45'09" |
| 8 | 05'53" | 00:51'02" |
| 9 | 05'41" | 00:56'43" |
| 10 | 05'51" | 01:02'34" |
| 11 | 05'49" | 01:08'23" |
| 12 | 06'00" | 01:14'23" |
| 13 | 05'56" | 01:20'19" |
| 14 | 05'47" | 01:26'06" |
| 15 | 05'47" | 01:31'53" |
| 16 | 06'07" | 01:38'00" |
| 17 | 05'57" | 01:43'57" |
| 18 | 05'54" | 01:49'51" |
| 19 | 05'46" | 01:55'37" |
| 20 | 05'45" | 02:01'22" |
| 21 | 05'44" | 02:07'06" |
| 22 | 05'49" | 02:12'55" |
| 23 | 05'50" | 02:18'45" |
| 24 | 06'02" | 02:24'47" |
| 24.0 | 14'18" | 02:25'13" |
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