22.5 km | 02:35:46 | 06:54/km日期: 2018-10-06 06:00 - 總爬升: 414 m - 平均心率: 146 - 卡路里: 1216 Cal - 總步數: 25870 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'25" / 05'47" / 05'41" / 05'38" / 05'46" / 05'41" / 06'53" / 05'42" / 05'51" / 09'46" / 06'41" / 12'15" / 08'23" / 05'39" / 05'45" / 10'06" / 06'10" / 05'49" / 08'38" / 07'33" / 06'10" / 05'57" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'47") | 1003 / 1003 | 174 / 89 |
| 2 | | 05'45" (+00'08") | 1004 / 2008 | 175 / 99 |
| 3 | | 05'39" (+00'02") | 1003 / 3011 | 175 / 100 |
| 4 | | 05'38" (+00'01") | 1000 / 4011 | 173 / 102 |
| 5 | | 05'46" (+00'09") | 1005 / 5017 | 173 / 99 |
| 6 | | 05'38" (+00'01") | 1007 / 6025 | 173 / 102 |
| 7 | | 06'49" (+01'12") | 1002 / 7028 | 161 / 90 |
| 8 | | 05'43" (+00'06") | 1004 / 8032 | 176 / 98 |
| 9 | | 05'47" (+00'10") | 1008 / 9041 | 176 / 97 |
| 10 | | 09'42" (+04'05") | 1000 / 10042 | 122 / 84 |
| 11 | | 06'45" (+01'08") | 1001 / 11043 | 172 / 85 |
| 12 | | 12'14" (+06'37") | 1002 / 12046 | 175 / 46 |
| 13 | | 08'20" (+02'43") | 1000 / 13046 | 186 / 64 |
| 14 | | 05'37" | 1004 / 14051 | 169 / 104 |
| 15 | | 05'44" (+00'07") | 1002 / 15053 | 173 / 100 |
| 16 | | 10'05" (+04'28") | 1000 / 16054 | 150 / 65 |
| 17 | | 06'09" (+00'32") | 1004 / 17058 | 174 / 93 |
| 18 | | 05'48" (+00'11") | 1001 / 18060 | 173 / 99 |
| 19 | | 08'37" (+03'00") | 1006 / 19066 | 135 / 85 |
| 20 | | 07'30" (+01'53") | 1005 / 20072 | 145 / 91 |
| 21 | | 06'07" (+00'30") | 1008 / 21080 | 174 / 93 |
| 22 | | 05'54" (+00'17") | 1001 / 22082 | 174 / 97 |
| 23 | | 06'20" (+00'43") | 534 / 22616 | 174 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 280.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 05'38" | 00:23'31" |
| 5 | 05'46" | 00:29'17" |
| 6 | 05'41" | 00:34'58" |
| 7 | 06'53" | 00:41'51" |
| 8 | 05'42" | 00:47'33" |
| 9 | 05'51" | 00:53'24" |
| 10 | 09'46" | 01:03'10" |
| 11 | 06'41" | 01:09'51" |
| 12 | 12'15" | 01:22'06" |
| 13 | 08'23" | 01:30'29" |
| 14 | 05'39" | 01:36'08" |
| 15 | 05'45" | 01:41'53" |
| 16 | 10'06" | 01:51'59" |
| 17 | 06'10" | 01:58'09" |
| 18 | 05'49" | 02:03'58" |
| 19 | 08'38" | 02:12'36" |
| 20 | 07'33" | 02:20'09" |
| 21 | 06'10" | 02:26'19" |
| 22 | 05'57" | 02:32'16" |
| 22.5 | 06'33" | 02:35'46" |
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