24.7 km | 01:58:18 | 04:47/km日期: 2018-10-06 05:30 - 總爬升: 198 m - 地點: 埔心自行車道 - 平均心率: 156 - 卡路里: 1425 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81% - PM2.5: 不佳(60)
Pace: 05'23" / 04'52" / 04'43" / 04'37" / 04'20" / 04'10" / 04'11" / 04'53" / 09'05" / 08'27" / 04'55" / 04'42" / 08'49" / 04'32" / 04'39" / 12'03" / 05'33" / 04'26" / 04'55" / 04'36" / 04'43" / 04'46" / 06'29" / 04'31" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'12") | 1000 / 1000 |
| 2 | | 04'52" (+00'42") | 1000 / 2000 |
| 3 | | 04'43" (+00'33") | 1000 / 3000 |
| 4 | | 04'36" (+00'26") | 1000 / 4000 |
| 5 | | 04'20" (+00'10") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 04'11" (+00'01") | 1000 / 7000 |
| 8 | | 04'53" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" (+01'24") | 1000 / 9000 |
| 10 | | 04'56" (+00'46") | 1000 / 10000 |
| 11 | | 04'54" (+00'44") | 1000 / 11000 |
| 12 | | 04'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'12" (+01'02") | 1000 / 13000 |
| 14 | | 04'31" (+00'21") | 1000 / 14000 |
| 15 | | 04'39" (+00'29") | 1000 / 15000 |
| 16 | | 05'41" (+01'31") | 1000 / 16000 |
| 17 | | 04'52" (+00'42") | 1000 / 17000 |
| 18 | | 04'25" (+00'15") | 1000 / 18000 |
| 19 | | 04'54" (+00'44") | 1000 / 19000 |
| 20 | | 04'36" (+00'26") | 1000 / 20000 |
| 21 | | 04'42" (+00'32") | 1000 / 21000 |
| 22 | | 04'45" (+00'35") | 1000 / 22000 |
| 23 | | 04'53" (+00'43") | 1000 / 23000 |
| 24 | | 04'31" (+00'21") | 1000 / 24000 |
| 25 | | 04'41" (+00'31") | 682 / 24682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 350.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'52" | 00:10'15" |
| 3 | 04'43" | 00:14'58" |
| 4 | 04'37" | 00:19'35" |
| 5 | 04'20" | 00:23'55" |
| 6 | 04'10" | 00:28'05" |
| 7 | 04'11" | 00:32'16" |
| 8 | 04'53" | 00:37'09" |
| 9 | 09'05" | 00:46'14" |
| 10 | 08'27" | 00:54'41" |
| 11 | 04'55" | 00:59'36" |
| 12 | 04'42" | 01:04'18" |
| 13 | 08'49" | 01:13'07" |
| 14 | 04'32" | 01:17'39" |
| 15 | 04'39" | 01:22'18" |
| 16 | 12'03" | 01:34'21" |
| 17 | 05'33" | 01:39'54" |
| 18 | 04'26" | 01:44'20" |
| 19 | 04'55" | 01:49'15" |
| 20 | 04'36" | 01:53'51" |
| 21 | 04'43" | 01:58'34" |
| 22 | 04'46" | 02:03'20" |
| 23 | 06'29" | 02:09'49" |
| 24 | 04'31" | 02:14'20" |
| 24.7 | 04'42" | 02:17'33" |
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