16.0 km | 01:20:39 | 05:02/km日期: 2018-10-06 17:32 - 平均心率: 163 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'45" / 05'20" / 05'07" / 05'04" / 04'58" / 04'53" / 04'57" / 04'53" / 04'57" / 05'02" / 05'00" / 04'58" / 05'01" / 04'51" / 04'49" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'01" (+00'13") | 1000 / 16000 |
| 17 | | 04'17" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 257.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'07" | 00:16'12" |
| 4 | 05'04" | 00:21'16" |
| 5 | 04'58" | 00:26'14" |
| 6 | 04'53" | 00:31'07" |
| 7 | 04'57" | 00:36'04" |
| 8 | 04'53" | 00:40'57" |
| 9 | 04'57" | 00:45'54" |
| 10 | 05'02" | 00:50'56" |
| 11 | 05'00" | 00:55'56" |
| 12 | 04'58" | 01:00'54" |
| 13 | 05'01" | 01:05'55" |
| 14 | 04'51" | 01:10'46" |
| 15 | 04'49" | 01:15'35" |
| 16 | 05'01" | 01:20'36" |
| 16.0 | 04'29" | 01:20'40" |
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