21.1 km | 02:36:15 | 07:23/km日期: 2018-10-06 05:06 - 平均心率: 146 - 卡路里: 1575 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'51" / 07'07" / 07'12" / 07'02" / 06'58" / 07'11" / 07'06" / 13'21" / 07'28" / 07'35" / 07'44" / 07'52" / 08'04" / 26'25" / 07'14" / 07'33" / 07'47" / 07'37" / 07'58" / 07'49" / 07'16" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'07" (+00'16") | 1000 / 2000 |
| 3 | | 07'12" (+00'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'57" (+00'06") | 1000 / 5000 |
| 6 | | 07'10" (+00'19") | 1000 / 6000 |
| 7 | | 07'06" (+00'15") | 1000 / 7000 |
| 8 | | 07'13" (+00'22") | 1000 / 8000 |
| 9 | | 07'27" (+00'36") | 1000 / 9000 |
| 10 | | 07'34" (+00'43") | 1000 / 10000 |
| 11 | | 07'43" (+00'52") | 1000 / 11000 |
| 12 | | 07'52" (+01'01") | 1000 / 12000 |
| 13 | | 08'01" (+01'10") | 1000 / 13000 |
| 14 | | 07'14" (+00'23") | 1000 / 14000 |
| 15 | | 07'14" (+00'23") | 1000 / 15000 |
| 16 | | 07'32" (+00'41") | 1000 / 16000 |
| 17 | | 07'47" (+00'56") | 1000 / 17000 |
| 18 | | 07'36" (+00'45") | 1000 / 18000 |
| 19 | | 07'58" (+01'07") | 1000 / 19000 |
| 20 | | 07'28" (+00'37") | 1000 / 20000 |
| 21 | | 07'16" (+00'25") | 1000 / 21000 |
| 22 | | 05'30" | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'07" | 00:13'58" |
| 3 | 07'12" | 00:21'10" |
| 4 | 07'02" | 00:28'12" |
| 5 | 06'58" | 00:35'10" |
| 6 | 07'11" | 00:42'21" |
| 7 | 07'06" | 00:49'27" |
| 8 | 13'21" | 01:02'48" |
| 9 | 07'28" | 01:10'16" |
| 10 | 07'35" | 01:17'51" |
| 11 | 07'44" | 01:25'35" |
| 12 | 07'52" | 01:33'27" |
| 13 | 08'04" | 01:41'31" |
| 14 | 26'25" | 02:07'56" |
| 15 | 07'14" | 02:15'10" |
| 16 | 07'33" | 02:22'43" |
| 17 | 07'47" | 02:30'30" |
| 18 | 07'37" | 02:38'07" |
| 19 | 07'58" | 02:46'05" |
| 20 | 07'49" | 02:53'54" |
| 21 | 07'16" | 03:01'10" |
| 21.1 | 05'34" | 03:01'57" |
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