11.2 km | 00:56:14 | 05:01/km日期: 2018-10-04 19:48 - 地點: 台中市政府公園~國家歌劇院 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'59" / 04'38" / 16'07" / 05'59" / 05'00" / 04'47" / 06'11" / 04'53" / 05'04" / 04'42" / 05'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 1000 / 1000 |
| 2 | | 04'37" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+01'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'35") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'28") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'07" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" (+01'02") | 198 / 11198 |
愛馬士團練夜跑，提早到，想說可以增加一下公里數，怎知飛龍更早到，還已經跑了6公里...
10月累積里程 :
231.19 km 
亞瑟士ASICS GT-1000 累積 :
1306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'38" | 00:09'37" |
| 3 | 16'07" | 00:25'44" |
| 4 | 05'59" | 00:31'43" |
| 5 | 05'00" | 00:36'43" |
| 6 | 04'47" | 00:41'30" |
| 7 | 06'11" | 00:47'41" |
| 8 | 04'53" | 00:52'34" |
| 9 | 05'04" | 00:57'38" |
| 10 | 04'42" | 01:02'20" |
| 11 | 05'30" | 01:07'50" |
| 11.2 | 05'37" | 01:08'57" |
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展開計圈分析
