11.5 km | 01:30:45 | 07:51/km日期: 2018-10-04 08:52 - 平均心率: 162 - 卡路里: 854 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 08'03" / 07'58" / 08'09" / 09'29" / 08'09" / 07'46" / 07'46" / 07'26" / 07'19" / 08'03" / 07'02" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'01") | 1000 / 1000 |
| 2 | | 07'58" (+00'57") | 1000 / 2000 |
| 3 | | 08'09" (+01'08") | 1000 / 3000 |
| 4 | | 09'26" (+02'25") | 1000 / 4000 |
| 5 | | 08'11" (+01'10") | 1000 / 5000 |
| 6 | | 07'46" (+00'45") | 1000 / 6000 |
| 7 | | 07'45" (+00'44") | 1000 / 7000 |
| 8 | | 07'26" (+00'25") | 1000 / 8000 |
| 9 | | 07'18" (+00'17") | 1000 / 9000 |
| 10 | | 08'03" (+01'02") | 1000 / 10000 |
| 11 | | 07'01" | 1000 / 11000 |
| 12 | | 06'38" | 541 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 89.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'58" | 00:16'01" |
| 3 | 08'09" | 00:24'10" |
| 4 | 09'29" | 00:33'39" |
| 5 | 08'09" | 00:41'48" |
| 6 | 07'46" | 00:49'34" |
| 7 | 07'46" | 00:57'20" |
| 8 | 07'26" | 01:04'46" |
| 9 | 07'19" | 01:12'05" |
| 10 | 08'03" | 01:20'08" |
| 11 | 07'02" | 01:27'10" |
| 11.5 | 06'38" | 01:30'46" |
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