9.0 km | 00:58:48 | 06:31/km日期: 2018-10-04 20:02 - 平均心率: 150 - 卡路里: 509 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'07" / 07'03" / 07'31" / 06'52" / 07'14" / 07'09" / 07'00" / 07'30" / 04'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'22" (+00'15") | 26 / 1026 |
| 3 | | 24'05" (+19'58") | 143 / 1170 |
| 4 | | 04'09" (+00'02") | 1000 / 2170 |
| 5 | | 04'36" (+00'29") | 4 / 2174 |
| 6 | | 26'17" (+22'10") | 151 / 2326 |
| 7 | | 04'10" (+00'03") | 999 / 3326 |
| 8 | | 23'05" (+18'58") | 142 / 3468 |
| 9 | | 04'11" (+00'04") | 1000 / 4468 |
| 10 | | 05'32" (+01'25") | 2 / 4470 |
| 11 | | 25'39" (+21'32") | 139 / 4610 |
| 12 | | 04'15" (+00'08") | 987 / 5598 |
| 13 | | 24'54" (+20'47") | 139 / 5737 |
| 14 | | 04'12" (+00'05") | 1000 / 6737 |
| 15 | | 05'00" (+00'53") | 4 / 6741 |
| 16 | | 24'21" (+20'14") | 139 / 6881 |
| 17 | | 04'19" (+00'12") | 983 / 7865 |
| 18 | | 28'27" (+24'20") | 138 / 8003 |
| 19 | | 04'11" (+00'04") | 985 / 8988 |
| 20 | | 04'29" (+00'22") | 18 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 270.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 07'03" | 00:11'10" |
| 3 | 07'31" | 00:18'41" |
| 4 | 06'52" | 00:25'33" |
| 5 | 07'14" | 00:32'47" |
| 6 | 07'09" | 00:39'56" |
| 7 | 07'00" | 00:46'56" |
| 8 | 07'30" | 00:54'26" |
| 9 | 04'19" | 00:58'45" |
| 9.0 | 07'41" | 00:58'48" |
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