21.0 km | 02:26:41 | 06:58/km日期: 2018-10-02 18:45 - 平均心率: 156 - 卡路里: 1215 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 06'48" / 07'06" / 06'43" / 06'39" / 06'41" / 06'52" / 06'55" / 06'51" / 06'43" / 09'35" / 07'14" / 11'03" / 06'43" / 07'03" / 07'04" / 07'15" / 07'12" / 07'07" / 10'10" / 08'50" / 06'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'29") | 1000 / 1000 |
| 2 | | 07'06" (+00'48") | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'51" (+00'33") | 1000 / 8000 |
| 9 | | 06'43" (+00'25") | 1000 / 9000 |
| 10 | | 06'53" (+00'35") | 1000 / 10000 |
| 11 | | 07'14" (+00'56") | 1000 / 11000 |
| 12 | | 07'05" (+00'47") | 1000 / 12000 |
| 13 | | 06'43" (+00'25") | 1000 / 13000 |
| 14 | | 07'03" (+00'45") | 1000 / 14000 |
| 15 | | 07'03" (+00'45") | 1000 / 15000 |
| 16 | | 07'14" (+00'56") | 1000 / 16000 |
| 17 | | 07'12" (+00'54") | 1000 / 17000 |
| 18 | | 07'06" (+00'48") | 1000 / 18000 |
| 19 | | 07'29" (+01'11") | 1000 / 19000 |
| 20 | | 07'55" (+01'37") | 1000 / 20000 |
| 21 | | 06'18" | 1000 / 21000 |
| 22 | | 06'24" (+00'06") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 134.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'06" | 00:13'54" |
| 3 | 06'43" | 00:20'37" |
| 4 | 06'39" | 00:27'16" |
| 5 | 06'41" | 00:33'57" |
| 6 | 06'52" | 00:40'49" |
| 7 | 06'55" | 00:47'44" |
| 8 | 06'51" | 00:54'35" |
| 9 | 06'43" | 01:01'18" |
| 10 | 09'35" | 01:10'53" |
| 11 | 07'14" | 01:18'07" |
| 12 | 11'03" | 01:29'10" |
| 13 | 06'43" | 01:35'53" |
| 14 | 07'03" | 01:42'56" |
| 15 | 07'04" | 01:50'00" |
| 16 | 07'15" | 01:57'15" |
| 17 | 07'12" | 02:04'27" |
| 18 | 07'07" | 02:11'34" |
| 19 | 10'10" | 02:21'44" |
| 20 | 08'50" | 02:30'34" |
| 21 | 06'19" | 02:36'53" |
| 21.0 | 03'44" | 02:36'55" |
展開計圈分析
留言 
